The Journal of physiology

How muscle uses fat and sugar to recover after intense exercise that lowers energy stores

Updated

Abstract

Despite carbohydrate intake of 491 +/- 28 g, there was no net utilization of intramuscular triacylglycerol (IMTG) during recovery from exercise.

  • Muscle glycogen levels increased significantly from 37 +/- 11 mmol (kg dry wt)-1 at exhaustion to 424 +/- 22 mmol (kg dry wt)-1 after 18 hours of recovery.
  • Respiratory exchange ratio values of 0.77 to 0.84 suggested a greater reliance on fat as an energy source during recovery.
  • Intramuscular triacylglycerol content remained constant throughout the recovery period, indicating a negligible role in fat oxidation.
  • Pyruvate dehydrogenase activity was reduced at 6 and 18 hours compared to exhaustion, but did not change during recovery.
  • Levels of acetyl-CoA, acetylcarnitine, and pyruvate decreased significantly after 3 hours of recovery and stabilized thereafter.

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