Chronobiology international

Sleep length, night shift work, meal times, and their links to stress and sleep hormones in Japanese women

Updated

Abstract

Women with ≤6 hours of sleep have 12.1% higher urinary levels of 8-isoprostane compared to those with >8 hours of sleep.

  • Nightshift workers exhibit a 33.3% increase in urinary 8-isoprostane levels compared to those not working nightshifts.
  • Irregular breakfast timing is associated with a 19.8% increase in urinary 8-isoprostane levels.
  • Irregular nighttime snacking correlates with a 16.2% increase in urinary 8-isoprostane levels.
  • For women who eat dinner at regular times, earlier dinner times are associated with higher levels of both 8-isoprostane and 6-sulfatoxymelatonin.
  • The time of breakfast or lunch does not show a relationship with urinary 8-isoprostane or 6-sulfatoxymelatonin levels.

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