Sleep medicine

How sleep length, timing, and regularity relate to inflammation in Mexican teenagers

Updated

Abstract

In a cohort of over 500 adolescents, later sleep timing and shorter sleep duration were associated with higher levels of inflammatory biomarkers.

  • Weekday sleep duration was inversely associated with levels of high-sensitivity C-reactive protein (hs-CRP) during mid-to-late puberty.
  • Later sleep midpoint was positively associated with hs-CRP, indicating that going to bed later may correlate with increased inflammation.
  • Sleep duration variability was linked to higher levels of Interleukin 1β in boys.
  • In girls, social jetlag was associated with higher levels of Interleukin 1β, while weekend sleep duration was inversely associated with Interleukin 6.
  • At late-to-post puberty, a positive association was noted between weekday sleep duration and hs-CRP in boys, with a non-linear relationship observed for social jetlag in girls.

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