Sleep inertia, sleep homeostatic and circadian influences on higher‐order cognitive functions

Mar 17, 2015Journal of sleep research

How Sleep Inertia, Sleep Pressure, and Body Clock Affect Complex Thinking Skills

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Abstract

Cognitive performance was worst at ~60° and best at ~240° during a 73-day study examining sleep and cognition.

Sleep inertia, homeostatic, and circadian processes affect cognitive functions such as reaction time and memory.
Cognitive performance improved within the first ~2-4 hours after waking, indicating a decrease in sleep inertia.
Performance worsened throughout the day until bedtime, reflecting increased sleep homeostasis.
Inhibitory control was most strongly influenced by circadian phase, while selective visual attention was primarily affected by sleep inertia.
Different sleep-wake regulatory processes differentially modulate higher-order cognitive functions.

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Sleep inertia, sleep homeostatic and circadian processes modulate cognition, including reaction time, memory, mood and alertness. How these processes influence higher-order cognitive functions is not well known. Six participants completed a 73-day-long study that included two 14-day-long 28-h forced desynchrony protocols to examine separate and interacting influences of sleep inertia, sleep homeostasis and circadian phase on higher-order cognitive functions of inhibitory control and selective visual attention. Cognitive performance for most measures was impaired immediately after scheduled awakening and improved during the first ~2-4 h of wakefulness (decreasing sleep inertia); worsened thereafter until scheduled bedtime (increasing sleep homeostasis); and was worst at ~60° and best at ~240° (circadian modulation, with worst and best phases corresponding to ~09:00 and ~21:00 hours, respectively, in individuals with a habitual wake time of 07:00 hours). The relative influences of sleep inertia, sleep homeostasis and circadian phase depended on the specific higher-order cognitive function task examined. Inhibitory control appeared to be modulated most strongly by circadian phase, whereas selective visual attention for a spatial-configuration search task was modulated most strongly by sleep inertia. These findings demonstrate that some higher-order cognitive processes are differentially sensitive to different sleep-wake regulatory processes. Differential modulation of cognitive functions by different sleep-wake regulatory processes has important implications for understanding mechanisms contributing to performance impairments during adverse circadian phases, sleep deprivation and/or upon awakening from sleep.

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Sleep inertia, sleep homeostatic and circadian influences on higher‐order cognitive functions

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