Journal of sleep research

How Sleep Inertia, Sleep Pressure, and Body Clock Affect Complex Thinking Skills

Updated

Abstract

Cognitive performance was worst at ~60° and best at ~240° during a 73-day study examining sleep and cognition.

  • Sleep inertia, homeostatic, and circadian processes affect cognitive functions such as reaction time and memory.
  • Cognitive performance improved within the first ~2-4 hours after waking, indicating a decrease in sleep inertia.
  • Performance worsened throughout the day until bedtime, reflecting increased sleep homeostasis.
  • Inhibitory control was most strongly influenced by circadian phase, while selective visual attention was primarily affected by sleep inertia.
  • Different sleep-wake regulatory processes differentially modulate higher-order cognitive functions.

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