A Prospective Study of the Relationship of Sleep Quality and Duration with Gestational Weight Gain and Fat Gain

Sep 18, 2020Journal of women's health (2002)

How Sleep Quality and Length May Relate to Weight and Fat Gain During Pregnancy

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Abstract

Fewer than one-third of U.S. women meet the Institute of Medicine guidelines for healthy gestational weight gain.

  • Sleep quality and duration declined across pregnancy.
  • A higher percentage of women with early pregnancy body mass index over 25 reported low sleep quality and shorter sleep duration.
  • Longer sleep duration in late pregnancy was linked to greater odds of inadequate gestational weight gain.
  • Shorter sleep duration and lower sleep quality in late pregnancy were connected to greater fat gain during pregnancy.
  • The relationship between sleep attributes and gestational fat gain requires further investigation to establish causality.

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