[Sleep status associated with psychological and behavioral problems in adolescents and children].

Nov 24, 2021Zhonghua liu xing bing xue za zhi = Zhonghua liuxingbingxue zazhi

Sleep problems linked to mental and behavior issues in children and teens

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Abstract

A total of 30,188 adolescents and children were assessed for sleep duration and its association with mental health behaviors.

  • Sleep durations of less than or equal to 7 hours for elementary school juniors increased the risk of psychological behavior problems.
  • Inconsistent bedtimes and wake times, along with a lack of post-lunch naps, are linked to higher risks of psychological issues in primary and middle school students.
  • Sleeping more than 9 hours was also associated with increased psychological behavior problems for both elementary and high school students.
  • Social jet lag, characterized by irregular sleep patterns on weekends, is connected to mental health problems in students.
  • Shorter naps (less than 0.5 hours) and longer naps (over 1-2 hours) were identified as risk factors for psychological behavior issues among different school levels.

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