“Social Jetlag” in Morning-Type College Students Living On Campus: Implications for Physical and Psychological Well-being

Jun 27, 2013Chronobiology international

"Social jetlag" in morning-type college students living on campus and its links to physical and mental health

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Abstract

The study found that 10% of campus residents did not continue living on campus from one semester to the next.

  • Campus residents reported longer sleep duration, greater sleep efficiency, better sleep quality, and less stress compared to off-campus students.
  • Chronotype significantly moderated the relationship between campus residence and physical and psychological quality of life.
  • Morning-type students living on campus experienced worse well-being than their peers with different chronotypes.
  • Morning-type off-campus students had better well-being than evening-type off-campus students.
  • Logistic regression identified being a morning-type individual as the strongest predictor of dropout from campus residence.

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