Midpoint of sleep on school days is associated with depression among adolescents

Oct 26, 2013Chronobiology international

Later sleep times on school days are linked to depression in teenagers

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Abstract

In a sample of 351 students aged 12-21, a delayed midpoint of sleep on school days is associated with higher levels of depression symptoms.

  • Girls and evening students were more frequently represented among those exhibiting symptoms of depression.
  • The depression group showed significantly later midpoints of sleep during both school and free days.
  • No significant difference in social jetlag hours was found between depressed and non-depressed groups.
  • Sex and the midpoint of sleep on school days were identified as significant predictors of depression.
  • The study suggests that social routines may limit natural sleep patterns, impacting depression risk.

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Full Text

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