Temporal Dietary Pattern Cluster Membership Varies on Weekdays and Weekends but Both Link to Health

Dec 31, 2023The Journal of nutrition

Daily eating patterns differ between weekdays and weekends but both relate to health

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Abstract

More than one-third of United States adults follow a dietary pattern of evenly spaced, energy-balanced eating occasions.

  • This dietary pattern is significantly associated with higher diet quality and lower body mass index (BMI) and waist circumference (WC).
  • Adults with this eating pattern also have reduced odds of obesity compared to those following different dietary patterns.
  • TDP membership tends to change for most adults when comparing weekdays to weekends.
  • The study utilized dietary recall data from 9494 nonpregnant adults aged 20-65 years.

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Full Text

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