The Journal of nutrition

Daily eating patterns differ between weekdays and weekends but both relate to health

Updated

Abstract

More than one-third of United States adults follow a dietary pattern of evenly spaced, energy-balanced eating occasions.

  • This dietary pattern is significantly associated with higher diet quality and lower body mass index (BMI) and waist circumference (WC).
  • Adults with this eating pattern also have reduced odds of obesity compared to those following different dietary patterns.
  • TDP membership tends to change for most adults when comparing weekdays to weekends.
  • The study utilized dietary recall data from 9494 nonpregnant adults aged 20-65 years.

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