Clinical nutrition ESPEN

Timing of eating and its link to heart disease risk in rotating shift workers

Updated

Abstract

Of the 208 male shift workers studied, 43.8% were classified with intermediate to high risk for cardiovascular disease.

  • A feeding window exceeding 12 hours is associated with an increased likelihood of intermediate to high cardiovascular disease risk.
  • Eating after 10 p.m. may further elevate the risk of cardiovascular disease.
  • Skipping breakfast is linked to a higher chance of being classified as intermediate to high risk for cardiovascular disease.
  • Having five or more meals per day is associated with a decreased likelihood of cardiovascular disease risk.

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Full Text

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Funding

Competing interests

Declaration of competing interest The authors declare that they have no conflicts of interest.
PubMed

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