Chronobiology international

How Sleep Timing Preference Affects Sleep Quality and Risky Health Behaviors in Early Teens from Turkey

Updated

Abstract

76.6% of early adolescents reported poor sleep quality.

  • Most students (61.0%) displayed an intermediate chronotype.
  • Chronotype scores were negatively correlated with sleep quality and risky health behaviors.
  • Chronotype independently explained an additional 7.1% of the variance in sleep quality and 18.0% in risky behaviors, after controlling for demographics.
  • Sleep quality partially mediated the relationship between chronotype and risky behaviors.
  • Male sex, single-parent family structure, paternal unemployment, and smoking were identified as significant risk factors.

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