Effects of time-of-day on neuromuscular function in untrained men: Specific responses of high morning performers and high evening performers

Sep 13, 2015Chronobiology international

How Time of Day Affects Muscle and Nerve Function in Untrained Men: Differences Between Morning and Evening Performers

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Abstract

Maximal bilateral isometric leg press force was 4.4% higher in the evening compared to the morning.

  • High morning performance types exhibited a decrease in force values by 10.8% for leg press and 5.7% for knee extension from morning to evening.
  • High evening performance types demonstrated increases in force values, with a 16.1% rise for leg press and 13.5% for knee extension in the evening.
  • Neutral types experienced a 2.1% increase in evening leg press force compared to morning measurements.
  • No significant diurnal variations were observed in maximal voluntary activation levels or myoelectric activity across groups.
  • Serum testosterone and cortisol concentrations were higher in the morning for all groups, indicating normal daily rhythms.
  • Differences in diurnal changes in maximal strength performance suggest that chronotype questionnaires may not accurately reflect neuromuscular performance variations.

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