Combined sleep and body clock treatments may improve depression and sleep in adults with mental health disorders

Non-pharmacological interventions targeting sleep and circadian rhythms may improve depressive symptoms in adults with mental disorders.

• Sleep disturbance and circadian rhythm dysregulation are prevalent in individuals with mental disorders.
• These disturbances may contribute to increased depressive symptoms and functional impairment.
• The review analyzed various non-drug interventions aimed at improving sleep and circadian regulation.
• Results indicate potential benefits of these interventions on depressive symptoms and sleep-related outcomes.

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