Adolescent sleep misalignment: a chronic jet lag and a matter of public health

Apr 2, 2013Journal of physiology, Paris

Teenagers' sleep timing problems like ongoing jet lag and their impact on public health

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Abstract

A large number of adolescents sleep for 7-8 hours instead of the recommended 9-10 hours per night.

Irregular sleep-wake cycles in adolescents can lead to rhythm desynchronization.
Cumulative sleep debt may result in fatigue, behavioral issues, and poor academic performance.
Electronic media use is associated with disruptions in sleep patterns among adolescents.
Pubertal changes could also influence sleep quality and duration during adolescence.
Education on the importance of sleep for well-being is recommended for adolescents and their parents.
The phenomenon of social jet lag in adolescents is highlighted as a public health concern.

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Sleep is a key element, both physiologically and psychologically, in adolescent development. The prevalence of sleep disorders in western countries is important, as with age the sleep-wake cycle of adolescents becomes irregular and delayed in relation with later sleep onset and waking time resulting in rhythm desynchronization. A large number of adolescents sleep for 7-8h instead of 9-10h per night, which can lead to a cumulative sleep debt with fatigue, behavioral problems and poor academic achievement. The effect of electronic media use (such as television, mobile phone, computer, and electronic gaming) on sleep has been the object of several international studies, though pubertal changes may also impact adolescent sleep. Adolescents and their parents should be educated by professionals, including physicians and nurses, on the key role of sleep in adolescent well being and quality of life. A number of basic rules are proposed to improve sleep in adolescents. The permanent social jet lag experienced by a number of adolescents should be considered as a matter of public health.

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Adolescent sleep misalignment: a chronic jet lag and a matter of public health

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