The Journal of nutritionJul 16, 2026

Almonds' effects on mood and gut-brain health in adults with anxiety and depression symptoms over 12 weeks

Gut-Brain Axis Weekly Brief ↗PubMed ↗DOI ↗

Updated Jul 17, 2026

Abstract

Almonds contain dietary fiber, micronutrients, and phytochemicals.

These components may play a role in regulating the gut-brain axis.
Almonds are associated with potential benefits for mental health.
The specific mechanisms by which almonds affect mental health remain to be elucidated.

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