Impact of breakfast skipping compared with dinner skipping on regulation of energy balance and metabolic risk ,

May 12, 2017The American journal of clinical nutrition

How skipping breakfast versus skipping dinner affects energy balance and metabolic health risk

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Abstract

Meal skipping increased 24-h energy expenditure by 41 kcal/d on breakfast skipping days and 91 kcal/d on dinner skipping days compared to a control with three meals.

  • Fat oxidation increased by +16 g/d only on breakfast skipping days.
  • Postprandial insulin concentrations and glucose levels after lunch were higher on breakfast skipping days compared to dinner skipping days.
  • No significant differences were observed in spontaneous physical activity, 24-h glycemia, or insulin secretion between intervention days.
  • A longer fasting period associated with breakfast skipping may elevate the inflammatory potential of blood cells.

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