Chrononutrition and Physical Fitness in Schoolgirls Aged 10-14 Years: Associations with Obesity Risk.

May 13, 2026Nutrients

Timing of Eating and Physical Fitness Linked to Obesity Risk in Girls Aged 10-14

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Abstract

A total of 457 schoolgirls aged 10-14 years participated in this study on obesity and chrononutrition.

  • Elementary school students showed better meal-related behaviors, longer overnight fasting durations, and improved dietary intake compared to intermediate students.
  • Intermediate students had greater absolute handgrip strength but lower overall physical fitness levels, as indicated by VOmax and standing long jump performance.
  • A higher number of meals per day and a longer interval between the last meal and bedtime were associated with lower odds of obesity.
  • Greater handgrip strength relative to body mass index was linked to significantly lower odds of obesity.
  • Higher levels of HDL cholesterol were also inversely associated with obesity among the participants.

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