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Circadian rhythms and exercise — re-setting the clock in metabolic disease
Exercise and body clock rhythms in metabolic disease
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Abstract
Exercise timing may enhance health benefits for individuals with metabolic diseases.
- Perturbed daily rhythms are linked to metabolic disease pathology.
- Skeletal muscle metabolism is influenced by the body's internal clock.
- Mitochondrial function in humans peaks in the late afternoon.
- Exercise could serve as a time cue to improve metabolic health.
- Shift work is associated with increased insulin resistance.
- Timed exercise may improve health markers for shift workers at risk of metabolic disease.
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