Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine

Checking a Consumer Sleep Tracker Against Standard Sleep Measures in Teens During Different Sleep Schedules

Updated

Abstract

Fitbit underestimated total sleep time by 47 minutes compared to polysomnography.

  • Both Fitbit and the research-grade actigraph underestimated total sleep time and overestimated wake after sleep onset.
  • The research actigraph at the high motion threshold setting provided the closest readings to polysomnography for total sleep time and wake after sleep onset.
  • Sensitivity for detecting sleep was at least 90% for both devices, improving to 95% with the actigraph's high threshold setting.
  • Wake detection specificity was highest in Fitbit, followed by the actigraph at medium and high thresholds.
  • Fitbit's estimates of lighter sleep stages varied by time in bed and consistently underestimated deeper sleep stages.

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