Dim Light at Night Disrupts Molecular Circadian Rhythms and Increases Body Weight

Aug 10, 2013Journal of biological rhythms

Dim light at night disrupts internal body clocks and leads to weight gain

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Abstract

Exposure to 5 lux dim light at night altered core circadian clock rhythms in the hypothalamus of mice.

  • Circadian rhythms in clock gene expression were affected in the hypothalamus, with diminished amplitude of Per1 and Per2 rhythms.
  • Rhythmic expression of core circadian clock genes in the liver decreased with exposure to dim light at night.
  • Changes in the circadian clock were linked to alterations in feeding behavior and increased weight gain in mice.
  • Altered circadian and metabolic functions may be associated with exposure to unnatural light cycles.

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