Energy Use, Food Intake, and Supplements in Teen Volleyball Players Compared to Nonathletes

Physical activity and sports participation are important determinants of adolescent health [1,2]. Volleyball is one of the most popular sports worldwide, and it is played by more than 200 million people of all ages [3]. It is considered a high-intensity sport that stimulates both the aerobic and anaerobic energy production pathways [4]. It is believed that both the training and the diet of young volleyball players can make a difference in their performance [5,6,7]. Indeed, young athletes must meet their daily energy, macronutrient, and micronutrient needs. An imbalance between energy expenditure and intake, where expenditure exceeds intake, can lead to a loss of muscle mass, decreased performance, or an increased risk of injury [8]. This is more important during adolescence because this is a period of a noticeable growth spurt, involving an accelerated accretion of muscle mass as high as 2.3 g/day and 3.8 g/day in females and males, respectively [9]. Thus, to meet both the performance and growth requirements, the daily energy intake of young volleyball athletes must meet, or slightly exceed, their daily energy expenditure. However, there is evidence that athletes competing in team sports, including volleyball, do not follow dietary recommendations [10,11,12]. Additionally, female athletes, although seeming to consume more protein and fats, have a total energy intake less than that of male athletes [5,13,14].

Moreover, the appropriate consumption of some nutritional supplements may enhance sports performance [15]. Such nutritional supplements include dietary supplements, sport nutrition products, and ergogenic substances [15]. In general, nutritional supplements seem to promote athletes’ health and some are used to enhance performance either via fuel substrate utilization or by supporting the immune system [16,17]. Among adolescents engaging in sports training, dietary supplement consumption has been shown to vary based on age and sex [18,19,20,21], as well as sport-specific variables, i.e., team versus individual sport and level of competition [21,22,23,24,25]. Younger adolescents have been found to consume supplements related to health (e.g., to improve immune function) while older adolescents consume supplements for performance reasons (e.g., for quick recovery, increased strength, and endurance) [20,21,22,23]. Differences between the sexes have also been reported, with males reporting increased rates of performance-enhancing supplements compared to the health-related supplements consumed by female athletes [24,25,26,27]. Furthermore, athletes involved in individual sports have been shown to consume more supplements than those engaged in team sports, maybe due to the competitive independence of these athletes and the different social support provided [24,28]. In addition, power/strength (e.g., football, rugby, powerlifting) and endurance type sports (e.g., cross country, cycling) report higher prevalence rates of dietary supplement consumption than any other sport types (e.g., aesthetic, technical, ball sports, contact), with some studies showing differences also in the type of supplements consumed [18,29,30,31], while others do not [20,21,32,33,34,35,36]. Thus, additional research has been recommended to further understand the use of nutritional supplements per sport.

The aim of this study was to examine the energy expenditure, dietary intake, and nutritional supplement consumption in adolescent volleyball athletes as compared to age-matched nonathletic controls. It was hypothesized that both athletes and nonathletes would not meet Canada’s recommended intake guidelines, and that although athletes would have a greater intake overall than nonathletes, it would not be enough to match their higher energy expenditure requirements. We also expected to find a higher consumption of dietary supplements among the athletes compared to the nonathletic controls.

The demographic characteristics of the participating cohort are presented in Table 1.

The physical characteristics of the participants are presented in Table 2. A significant difference was found in the self-reported body mass between male and female athletes, but not between male and female nonathletes or between the athletes and their nonathletic counterparts (Table 2). Due to these differences, energy expenditure and energy intake were examined in absolute terms, as well as relative to body mass. There were no differences between sexes or groups in BMI.

We found a significant sex-by-group interaction for both the absolute (kcal/day) (F = 18.8, p < 0.001) and relative (kcal/kg/day) (F = 13.2, p < 0.001) energy expenditure, as well as weekly minutes of moderate-vigorous activity (F = 12.4, p < 0.001). As shown in Figure 1, male athletes had higher energy expenditure than their nonathlete counterparts (1472 kcal/day difference, F = 20.4, p < 0.001 and 20.3 kcal/kg/d difference, F = 22.9, p < 0.001). Likewise, female athletes had higher energy expenditure than female nonathletes (377 kcal/day difference, F = 1.26, p < 0.001 and 6.3 kcal/kg/day difference, F = 1.65, p < 0.001). In addition, male athletes had greater energy expenditure than female athletes (12.7 kcal/kg/day difference, F = 31.4, p = 0.016). Differences were also found in weekly moderate-vigorous physical activity (Figure 1C) between male athletes and nonathletes (166 min/week difference, F = 14.5, p < 0.001), between female athletes and nonathletes (64 min/week difference, F = 5.4, p < 0.001), and between male athletes and their female counterparts (111 min/week difference, F = 30.4, p = 0.014).

Differences in diet were found between athletes and nonathletes (group effect, p < 0.05) as well as males and females (sex effect, p < 0.05), with no significant sex-by-group interaction. Figure 1 shows Health Canada’s five main food groups, fruits, vegetables, grains, dairy, and meat, and meat alternatives expressed as servings, which are equivalent to one cup per serving. Males reported consuming more servings of grains (F = 5.9, p = 0.016), dairy (F = 15.9, p < 0.001) and meats and alternatives (F = 9.6, p = 0.002) than females (Figure 2A). Athletes reported consuming significantly more servings of fruits (F = 4.6, p = 0.034), vegetables (F = 4.0, p = 0.047), grains (F = 5.9, p = 0.016), dairy (F = 4.4, p = 0.038), and meat and meat alternatives (F = 11.8, p < 0.001) than nonathletes (Figure 2B).

Table 3 shows a breakdown of the dietary intake in absolute (kcal/day) and relative (kcal/kg/day) terms. There was no sex-by-group interaction in either absolute or relative energy intake. There was a significant main effect for group, with significant differences between athletes and nonathletes for both absolute (517 kcal difference, F = 16.4, p < 0.001) and relative (7.8 kcal/kg/day difference, F = 5.7, p = 0.019) energy intake. A main effect for sex was found in absolute intake (437 kcal difference, F = 9.6, p = 0.002); however, when caloric intake was adjusted for body mass, there were no significant sex differences. Macronutrients are shown as mean values expressed as grams/day (Table 3). There were significant differences between athletes and nonathletes (group effect, p < 0.001) and between sexes (sex effect, p < 0.001) with no significant interactions. Athletes had a greater intake of carbohydrates (54.5 g/day difference, F = 7.8, p = 0.006), fats (21.7 g/day difference, F = 13.6, p < 0.001), protein (20.5 g/day difference, F = 11.1, p = 0.001), and fiber (5.5 g/day difference, F = 9.7, p = 0.002) compared to nonathletes. Similarly, males had a greater intake of carbohydrates (64 g/day difference, F = 11.5, p < 0.001), fats (16 g/day difference, F = 7.4, p = 0.008), protein (27 g/day difference, F = 18, p < 0.001), and fiber (4 g/day difference, F = 4, p = 0.047) compared to females. Athletes had higher micronutrient intake, except for copper, compared to nonathletes (group effect, p = 0.05) and males had greater micronutrient intake, except for copper, compared to females (sex effect, p = 0.05). Except for vitamin D, athletes also had greater vitamin intake compared to nonathletes (group effect, p = 0.05). Similarly, males had a significantly greater intake of vitamins, except C and K, compared to females (sex effect, p = 0.05).

Figure 3 shows the macronutrient, micronutrient, and vitamin intakes as a percentage of adequacy in male and female athletes and male and female nonathletes. Macronutrient RDIs are 130 g/day for carbohydrates, 0.85 g/kg/day of protein (or 52 g/day for males and 46 g/day for females), 38 g/day of fiber for males, and 26 g/day for females [41]. Fat does not have a specific RDI value; however, it is recommended that fats contribute 25–30% of the total energy [41]. Figure 3A shows that all groups were achieving adequate carbohydrate and protein intake. Even when protein intake was adjusted for body mass, intake was still adequate (165%, 153%, 141%, and 106%, respectively). However, none of the groups were meeting the recommendations for fat and fiber (Figure 3A). Figure 3B shows micronutrient intake as a percentage of adequacy in male and female athletes, and male and female nonathletes, with all groups achieving adequate sodium and selenium intake (i.e., 1500 mg/day and 55 mcg/day, respectively) but less calcium, potassium, and magnesium than the RDI for their age and sex (i.e., 1300 mg/day calcium, 4700 mg/day potassium, 410 mg/day magnesium for males, and 360 mg/day magnesium for females) [41]. Given that the RDI for phosphorus is 1250 mg/day and for iron it is 11 mg/day for males and 15 mg/day for females, males (both athletes and nonathletes) were meeting recommendations for phosphorus and iron, but females were below recommendations (Figure 3B). Both male and female athletes met the recommendation for zinc of 11 mg/day and 9 mg/day, respectively [41], but the nonathletes were below the RDI. Lastly, both male and female athletes met almost all vitamin RDIs except for folate, and vitamins D and E. Male nonathletes met most vitamin RDIs, except for vitamin A, vitamins D and E, and folate (Figure 3C). Lastly, female nonathletes were lacking in vitamin intake, only meeting the RDI for riboflavin, thiamin, and vitamins B12, C, and K (Figure 3C).

Figure 4 demonstrates the difference between the energy intake as a percentage of the Canadian RDI, and meeting the energy needs calculated as a percentage of the estimated energy requirements (EER) to maintain an appropriate energy balance. Adults and youth (ages 13 and older) need a minimum average of 2000 calories a day [43]. As shown in Figure 4A, athletes were meeting 98% of RDI (1968 ± 734 kcal/day), while nonathletes were only meeting 72% of RDI (1452 ± 502 kcal/day), and this difference was significant (F = 14.6, p < 0.001). However, when intake requirements are made relative to the age, height, body mass, and physical activity score, both athletes and nonathletes were not meeting their estimated EER (Figure 4B). Athletes were only meeting 60% of EER (3322 ± 520 kcal/day), while nonathletes were meeting 74% of EER (2021 ± 510 kcal/day), and this difference was significant (F = 6.9, p = 0.001). Finally, a significant sex-by-group interaction was found in both absolute (F = 10.4, p = 0.002) and relative (F = 7.9, p = 0.006) energy balance. As shown in Figure 4C, male athletes had a significantly lower absolute energy balance than male nonathletes (F = 0.913, p = 0.001), and female nonathletes had a significantly lower absolute energy balance than male nonathletes (F = 0.028, p = 0.004). Importantly, Figure 4D shows male athletes having significantly lower relative energy balance than female athletes (F = 1.628, p = 0.006) and male nonathletes (F = 0.156, p = 0.004).

Table 4 illustrates the supplement use amongst athletes and nonathletes. Significantly more athletes reported using performance-related supplements than nonathletes, but there were no differences in the consumption of dietary supplements. Additionally, a greater number of females than males were taking vitamin D (38% versus 14%, respectively; p = 0.022) and vitamin C (38% versus 14%, respectively; p = 0.022). No other significant differences were found in terms of supplement use.

This is the first study comparing the energy intake, expenditure, and use of supplements between adolescent volleyball athletes and age-matched nonathletic controls. Significant differences were found between athletes and nonathletes, and between male and female athletes. Overall, although the volleyball athletes seemed to match their higher energy expenditure with a greater energy intake, they were only meeting 60% of EER for their age, height, body mass, and physical activity score, while nonathletes were meeting 74% of the EER. Importantly, the relative energy balance of male athletes was lower compared to both female athletes and male nonathletes. In addition, athletes reported consuming more fruits, vegetables, dairy, and grains, but they were still under the RDI of these foods. They also had a higher intake of meats and meat alternatives, as well as fat, carbohydrates, protein, sugar, fibre, vitamin C, calcium, and sodium compared to nonathletes. Similar differences were observed between males and females. In addition, more athletes reported using performance-related supplements than nonathletes, but there were no differences in the consumption of other dietary supplements. These findings support the importance of providing athletes with nutritional guidance during their developmental years, in order to ensure energy needs are met and proper supplement use is introduced in an educated and informed/safe manner to enhance performance in athletes and help them form healthy habits.

Although the higher energy expenditure of athletes compared to that of nonathletes is to be expected, it is important to note that nonathletes were not meeting the recommended 60 min of MVPA for 14–18-year-old Canadians [44]. There were also significant differences between male and female athletes, with males almost doubling the relative calories expended and minutes of MVPA compared to females. This difference in sexes among volleyball athletes is in contrast with previous findings in distance runners, where relative expenditure adjusted to body mass showed no differences between males and females [45]. However, similar to our findings, other studies have also reported greater total energy expenditure in adolescent male athletes (basketball and ballet) compared to female athletes [46,47].

As of 2019, the food serving recommendations for Canadian youth shifted from providing a serving recommendation to instead providing the type of food from each group that should be favoured (i.e., dark leafy greens). Thus, for the purpose of our study, we compared the 2007 Canada’s Food Guide recommendation to the participants’ actual serving intake [48]. Daily fruit and vegetable servings were not meeting the recommended seven servings/day for females and eight servings/day for males aged 14–18 years. Similarly, although the athletes did consume more fruits and vegetables than the nonathletes, both groups were not meeting the recommendations [48], even when combining the two categories together. These results agree with previous studies in adolescents, reporting both sexes not meeting the recommendations for fruits, vegetables, and grains [44,49]. Furthermore, Canada’s Food Guide does not take into account high levels of physical activity, so many recommendations may need to be higher for young athletes to make up for their greater energy requirements [25]. Based on our findings, along with past research, young athletes need to be encouraged to consume more grains, dairy, as well as vegetables and fruits [25]. On the other hand, our participants met the recommendation for meats and meat alternatives, with an expected greater intake in males compared to females and in athletes compared to nonathletes. This finding contradicts previous reports showing inadequate intake of meat and meat alternatives in athletes and nonathletes [25,44]. It is therefore likely that our volleyball players were making up for the lack of fruits, vegetables, grain, and dairy intake with an increased intake of meats and meat alternatives. This further supports the findings of greater-than-average protein intake in athletes and nonathletes, regardless of sex.

The diet of an adolescent is typically energy-dense and lacking in proper nutrients [50]; however, studies have found that adolescent athletes show improved intake and diet quality compared to adolescent nonathletes [51,52,53]. Energy deficiency is common in athletes [54], with energy intake not in balance with the energy demands of the sport. The recommended caloric intake in males and females 13 years and older is a minimum of 2000 calories a day [48]. Our study shows that athletes and nonathletes are not meeting this recommendation and are consuming fewer calories than athletes from previous studies of similar age and training status [55,56,57,58]. We also compared the reported dietary intakes for macronutrients to those recommended by Health Canada for each sex [48]. While athletes reported a greater daily intake of carbohydrates than nonathletes, it is difficult to determine whether this intake is appropriate for the demands of the sport. Previous research has shown inadequate carbohydrate intake in young athletes [57,58,59]. Indeed, the dietary fibre intakes reported herein did not meet recommendations, suggesting that information on the quantity and quality of carbohydrates and fibre-rich foods should be provided to this age group. Likewise, our participants reported low fat intake compared to the recommended 25–30% of total calories [60]. Reported intakes of fat have varied across studies, with low to high intakes in adolescent athletes [55,56,57,58,61]. Conversely, if a young athlete was struggling to meet caloric needs, healthy fats would be the most energy-dense option. Average protein intakes exceeded the upper recommendation in all groups, suggesting that this is not a nutrient of concern for young Canadian athletes; this is a finding supported by others [55,57,59,62]. It has been suggested that protein intakes are generally adequate or excessive because protein is overvalued among coaches and athletes [63,64,65].

Athletes met most micronutrient and vitamin recommendations for adolescents, even when some nonathletes did not. Notably, however, females tended to have lower intakes relative to males, highlighting this group as being at higher risk of nutritional deficiencies. Such deficiencies are particularly problematic for nutrients such as calcium, phosphorus, and vitamin D, which are important for bone accrual in this age group [56], and this is even more concerning when coupled with energy deficiency [66]. This is not the only study to examine adolescent athlete micronutrient and vitamin intake and find deficiencies in phosphorus, calcium, vitamin D, folate, iron, and potassium, particularly in females [25]. The dangers of not meeting the recommendations for these nutrients, especially for athletes, are increased risks of low bone mineral density, anemia, fatigue, and suboptimal athletic performance [57,67]. Addressing this insufficiency could be carried out by addressing the low dairy servings intake, and providing nutritional knowledge regarding the benefit of dairy products on bone health.

Previous studies investigating the energy balance of adolescent athletes have highlighted the importance of meeting and maintaining energy needs, especially in female athletes, and the increasing prevalence of the female-athletes triad [68]. The female-athletes triad, although complex and multifactorial, has been shown to be greatly associated with energy balance [69,70], with relative energy deficiency in sport (RED-S) resulting in impaired physiological function including, but not limited to, metabolic rate, menstrual function, bone health, immunity, protein synthesis, and cardiovascular health [71]. RED-S has also been shown not only in female athletes but also male athletes [71,72]. Our study showed that both RDI and EER were not being met by both athletes and nonathletes, with athletes only meeting 60% of their higher EER needs to cover the energy demands of the sport. This once again highlights the importance of improving the nutritional knowledge of young athletes, as it relates to bone health, energy availability, and in females menstrual function [71]. Athletes who chronically suffer from low energy availability are at increased risk for developing nutrient deficiencies such as anemia, and chronic fatigue, and are at increased risk of infections and illnesses, all of which have the potential to harm their health and performance [73].

Regardless of age, sex, or training status, sport nutrition professionals clearly state that athletes should not use dietary supplements to compensate for a poor diet but rather consume whole foods to meet their nutrient needs. Only when instructed by a medical professional should athletes rely on supplements [61,67]. However, the recent trend of protein supplementation among athletes and coaches has led to an increase in protein supplement intake, which appears to be unnecessary given the high dietary protein intake [61]. Sports drinks could be justified during longer training sessions, as insufficient carbohydrate intake during exercise has been identified as a weakness in some young athletes [62]. However, our athletes’ carbohydrate consumption was sufficient, so greater emphasis should be placed on quality and not quantity. The importance of proper supplementation knowledge in adolescents is to establish healthy habits earlier in life, as supplement consumption increases with age [74]. However, as the athletes age and compete at a higher level, the level of competition becomes a factor, as these products are often viewed as performance-enhancing. Evidence has shown that Canadian male athletes are more likely to use supplements for overall athletic performance than their female counterparts [58,74]. Our own results are limited regarding males; however, we found no sex differences in performance-related supplement use.

This study has several limitations. The main limitation is that our sample consisted heavily of females, and, thus, cannot be considered representative of the general volleyball population. Thus, the results of this study cannot be generalized to both male and female volleyball athletes, and should be interpreted with caution. In addition, the results of this study are based on self-reported data, and, thus, are subject to recall error and social desirability bias. Likewise, energy expenditure was not measured physiologically. Future studies should use standard physiological methods (e.g., direct calorimetry) to measure the metabolic rates of adolescent athletes and nonathletes.

Overall, when compared to nonathletic controls, both male and female adolescent volleyball athletes were found to match their higher energy expenditure with greater dietary energy intake; however, all adolescents were below the estimated energy requirements, a finding more profound among the volleyball athletes. These findings support the importance of providing adolescent athletes with nutritional guidance during their developmental years, in order to ensure that their nutrition is healthy and sufficient to support both their performance and growth needs.