Journal of biological rhythms

How age, gender, ethnicity, and income relate to being a morning or evening person in adults aged 30-49

Updated

Abstract

49.8% of New Zealand adults aged 30 to 49 years were classified as morning type using traditional criteria.

  • 5.6% of the population was classified as having an evening-type preference with the original classification.
  • New cutoffs revealed 24.7% as morning type and 26.4% as evening type among the same population.
  • Participants aged 30 to 34 years were more likely to be classified as definitely evening type compared to those aged 45 to 49 years.
  • Night workers had a higher likelihood of being definitely evening type, while the unemployed were less likely to be moderately morning type.
  • Evening types reported poorer general health compared to morning types, being 2.5 times more likely to rate their health as only poor or fair.
  • Chronotype preference appears to be largely independent of ethnicity, gender, and socioeconomic position.

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