Zhonghua liu xing bing xue za zhi = Zhonghua liuxingbingxue zazhi

High indoor light exposure at night in children and teens: comparing self-reports with actual measurements

Updated

Abstract

The median objective light exposure level at recommended sleep times was 4.31 lx in a study of 875 children and adolescents aged 6-14 years.

  • Higher light exposure at night was associated with being female and aged 10-14 years.
  • Children with an evening sleep pattern and those exposed to nightlights or television light during sleep exhibited higher light exposure levels.
  • A positive correlation was found between subjective perception of light exposure and objective measurements, although some discrepancies were noted.
  • Misclassification in light exposure perception was observed, particularly between the dim and bright categories near sleep times.

Simplified

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