What this is
- This research explores the relationship between chronotype, sleep duration, and school performance in Dutch high school students.
- Late chronotypes, who prefer to sleep later, tend to perform worse academically, particularly in scientific subjects.
- The study analyzed 40,890 grades over a school year, revealing that chronotype impacts grades similarly to absenteeism.
Essence
- Late chronotypes experience lower school performance compared to early chronotypes, primarily due to early school start times and associated absenteeism.
Key takeaways
- Chronotype significantly influences academic performance, with late chronotypes obtaining lower grades, especially in scientific subjects.
- A one-hour delay in chronotype correlates with a decrease in grades by 0.06 on a scale from 1 to 10, indicating a substantial impact on student performance.
- Absenteeism is more prevalent among late chronotypes, further contributing to their lower academic performance.
Caveats
- The study does not account for napping behavior, which may influence the relationship between sleep duration and grades.
- Causal relationships cannot be established due to the observational nature of the study.
Simplified
Introduction
The gateway to success is education. What pupils learn and how they perform during primary and secondary education influences their future career opportunities1. Academic beliefs (e.g. perceived academic competence), motivation, and intelligence have been shown to play an important role in school performance2,3. Other factors related to class and family environment such as teacher quality, socio-economic status, and parental involvement are also associated with school achievements4–6.
The role of sleep in relation to school performance has been extensively studied. Cognitive performance can be quantitatively impaired by sleep deprivation and high-school students usually carry more sleep debt than younger or older individuals7–9. Previously, we reported that students who are late chronotypes – those who sleep at the latest times of the day – perform worse on exams that are scheduled in the morning in comparison to those scheduled later in the day10. Importantly, early and late chronotypes in our study performed equally well in the afternoon. A number of reports have purported that either early or late chronotypes are more or less intelligent11–13. Based on the lack of agreement between these studies, their weak significance, and our previous findings, we assume that chronotype is not associated with intelligence. Chronotype can be assessed via the Munich ChronoType Questionnaire (MCTQ14) as the midpoint of sleep on work-free days (MSF). This value is further corrected for sleep debt accumulated on school/work days (MSFsc). Chronotype is predominantly controlled by the circadian clock and external timing signals (zeitgebers)14. Humans entrain (synchronise) with different phases to the external light-dark cycle, giving rise to a distribution of chronotypes, ranging from early (larks) to late (owls) types15. Chronotype varies with age and is latest during adolescence16,17. Despite the late chronotype in adolescents, several schools start early in the morning (8:30 h on average in the Netherlands), leading to chronic sleep deprivation in most high-school students18,19.
Late chronotype has been correlated with shorter sleep duration on school/work days20, and late types as well as short sleepers have been shown to obtain lower grades on average10,21.
The influence of chronotype, sleep duration, and time of day on school performance has received some attention in previous studies. One possibility is that late chronotypes are tested at an earlier internal time (internal time can be expressed as hours since MSFsc) before they reach their peak performance. This is supported by our previous finding that the chronotype-effect on grades is pronounced in the early morning, but insignificant in the early afternoon10. Highly controlled laboratory experiments have found that cognitive abilities relying mainly on so-called fluid intelligence (e.g. logic, reasoning, problem solving) are susceptible to time-of-day and chronotype-effects22. Early chronotypes tend to perform better in the morning while late chronotypes perform better in the evening13,23. Crystallised intelligence (e.g. general knowledge, long-term memory vocabulary), on the contrary, was found to be immune to time-of-day and chronotype-effects24,25.
Another possible explanation for lower school performance in late chronotypes is that chronic sleep deprivation impairs cognitive abilities. Sleep deprivation can affect functioning of the prefrontal cortex and cortical-thalamic circuits, which are involved in controlling high-order cognitive functions, such as logic and reasoning, abstract thinking, and problem solving (fluid intelligence)26,27. Although sleep supports memory consolidation, access to long-term-acquired knowledge (crystallised intelligence) seems to be less impaired by sleep deprivation compared to fluid intelligence28–30.
Chronotype could also be associated with other factors (e.g. school attendance) involved in determining school achievements. Absenteeism was found to correlate negatively with worse grades31, but research on the relationship between chronotype and school attendance/absenteeism is lacking. Early school starting times challenge late chronotypes more than early chronotypes, which could lead to more tardiness (e.g. due to oversleep), and more days of sick leave in late chronotypes with negative consequences for their school grades.
The aim of the current study is to explore if chronotype, sleep duration on school nights, and school attendance alone and in combination can predict school performance. We analysed grades obtained in Dutch high-school students over an entire school year. When considering this specific set of predictors of school performance, we found that chronotype had a stronger impact on grades than sleep duration. This association was strongest for scientific subjects. Absenteeism was increased in late chronotypes and was associated with an overall decrease in grades, independent of school subject.
Results
Short sleep duration was found to be significantly associated with lower grades only in model 9 (b = 0.083, t (423) = 2.943, p = 0.0034). This model did not include the school attendance variables as predictors and had the highest AIC value (worse fit) among all models considered. Similarly, increased levels of social jetlag were significantly associated with lower grades only in model 8 (b = −0.094, t (409) = −3.188, p = 0.0015), which did not include the school attendance variables as predictors.
The mediation analysis showed that the direct effect of chronotype on grades was significant (late arrivals: b = −0.085, p = 0.01; dismissals from class: b = −0.071, p = 0.01; sick leave (duration): b = −0.087, p < 0.01; sleep duration on school days: b = −0.081, p < 0.01), while the indirect effect of chronotype mediated by late arrivals, dismissals from class, sick leave (duration), and sleep duration on school days was not (late arrivals: b = −0.005, p = 0.32; dismissals from class: b = −0.006, p = 0.15; sick leave (duration): b = −0.005, p = 0.12; sleep duration on school days: b = −0.015, p = 0.09).
Multilevel model selected as the most parsimonious fit (according to the AIC) to explain the influence of the independent variables on school grades (dependent variable). The explanatory (independent) variables were: sex, chronotype (MSF), late arrivals during the first hour, class dismissals, and sick leaves (duration). The standardised beta coefficients (β) were negative for each variable and are reported on the solid connecting lines between independent and dependent variables. The interpretation of a negative beta coefficient is the following: for every 1-standard deviation increase in the explanatory variable, the standard deviation of the dependent variable will decrease by the beta coefficient value. For the variable ‘sex’, males were compared with females, meaning that a negative beta coefficient reflected a decrease in grades for males. Time of year and school subject were evaluated in the model as covariates (dashed connecting lines). sc
Influence of chronotype (MSF) on school attendance. Data points represent mean number of late arrivals (), dismissals from class (), sick leaves () and days of sick leave () with standard error of the mean (SEM). The averages were calculated over the entire school year. The students were divided into 7 equal-sized groups based on chronotype (lower numbers correspond to earlier chronotypes and higher numbers to later chronotypes, respectively). Late chronotypes were significantly more likely to arrive late, be dismissed from class, become sick, and miss more days due to sickness. sc a b c d
Influence of chronotype (MSF) on grades by subject. Data points represent mean grades with standard error of the mean (SEM). Since the SEM were very small, error bars are not always visible. Mean grades were calculated for 7 equal-sized groups of students based on chronotype (lower numbers correspond to earlier chronotypes and higher numbers to later chronotypes, respectively). Regression lines representing the association between chronotype and grades (raw data) were calculated with multilevel mixed modelling separately per each subject. The raw data are shown in Supplementary Figure. The influence of chronotype on grades was significant only for geography, biology, chemistry, and mathematics. sc S2
Influence of chronotype (MSF) on grades by subject area. Data points represent mean grades with standard error of the mean (SEM). Since the SEM were very small, error bars are not always visible. Mean grades were calculated for 7 equal-sized groups of students based on chronotype (lower numbers correspond to earlier chronotypes and higher numbers to later chronotypes, respectively). Regression lines representing the association between chronotype and grades (raw data) were calculated with multilevel mixed modelling separately per each subject. The raw data are shown in Supplementary Figure. The influence of chronotype on grades was significantly stronger for scientific subjects (biology, chemistry, physics, and mathematics) () compared with humanistic/linguistic subjects (Dutch, English, geography, and history) (). sc S3 a b
| Outcome measure | Average (±SD) | Range |
|---|---|---|
| Age (years) | 13.06 (0.95) | 11–16 |
| Chronotype (MSF, h:min)sc | 4:16 (65′) | 23:37–8:23 |
| Social Jetlag (h:min) | 2:13 (59′) | 0–5:56 |
| Sleep onset on school days (h:min) | 22:37 (59′) | 20:35–4:00 |
| Sleep end on school days (h:min) | 6:38 (25′) | 4:30–8:15 |
| Sleep duration on school days (h:min) | 8:01 (63′) | 3:15–10:40 |
| Sleep onset on school-free days (h:min) | 0:05 (81′) | 21:10–5:15 |
| Sleep end on school-free days (h:min) | 9:32 (88′) | 2:00–14:00 |
| Sleep duration on school-free days (h:min) | 9:26 (88′) | 1:30–12:40 |
| All students | Students with MCTQ | |||
|---|---|---|---|---|
| Outcome measure | N students (%) | Count | N students (%) | Count |
| Late arrivals | 249 (47%) | 589 | 197 (46%) | 421 |
| Dismissals from class | 153 (29%) | 353 | 120 (28%) | 272 |
| Sick leaves | 395 (75%) | 1,346 | 316 (74%) | 1,025 |
| Sick leave duration (d) | 395 (75%) | 2,259 | 316 (74%) | 1,627 |
| late arrivals (zero-inflation model) | class dismissals (zero-inflation model) | |||||
|---|---|---|---|---|---|---|
| explanatory variables | b | z-value | p-value | b | z-value | p-value |
| chronotype | −0.695 | −2.555 | 0.0106 | −0.928 | −2.285 | 0.0223 |
| sex | — | — | — | −0.990 | −1.388 | 0.1651 |
| age | — | — | — | −1.498 | −2.568 | 0.0102 |
| late arrivals (count model) | class dismissals (count model) | |||||
| explanatory variables | b | z-value | p-value | b | z-value | p-value |
| chronotype | — | — | — | 0.192 | 1.796 | 0.0725 |
| sex | — | — | — | 0.831 | 3.447 | 0.0006 |
| age | 0.32 | 4.7 | <0.0001 | −0.391 | −2.685 | 0.0073 |
| sick leaves | sick leaves (days) | |||||
| explanatory variables | b | t-value | p-value | b | t-value | p-value |
| chronotype | 0.125 | 2.202 | 0.0282 | 0.123 | 1.975 | 0.049 |
| sex | −0.224 | −1.839 | 0.0666 | −0.217 | −1.620 | 0.106 |
| age | 0.064 | 0.984 | 0.3258 | 0.101 | 1.413 | 0.158 |
| Explanatory variables | Geography | History | English | Dutch | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| b | t-value | p-value | b | t-value | p-value | b | t-value | p-value | b | t-value | p-value | |
| sex | 0.125 | 2.125 | 0.0342 | 0.132 | 1.651 | 0.0995 | −0.274 | −2.857 | 0.0045 | −0.326 | −6.446 | <0.0001 |
| chronotype | −0.071 | −2.559 | 0.0108 | −0.049 | −1.316 | 0.1889 | 0.014 | 0.315 | 0.7528 | −0.034 | −1.414 | 0.1581 |
| late arrivals | −0.052 | −2.489 | 0.0132 | −0.088 | −3.299 | 0.0011 | −0.070 | −2.066 | 0.0395 | −0.048 | −2.685 | 0.0075 |
| class dismissals | −0.076 | −3.575 | 0.0004 | −0.047 | −1.656 | 0.0985 | −0.067 | −1.953 | 0.0515 | −0.101 | −5.545 | <0.0001 |
| sick leaves (days) | −0.014 | −2.723 | 0.0067 | −0.022 | −3.097 | 0.0021 | −0.012 | −1.408 | 0.1598 | −0.014 | −3.175 | 0.0016 |
| biology | physics | chemistry | mathematics | |||||||||
| explanatory variables | b | t-value | p-value | b | t-value | p-value | b | t-value | p-value | b | t-value | p-value |
| sex | −0.116 | −1.349 | 0.1787 | 0.082 | 0.512 | 0.6099 | 0.249 | 2.164 | 0.0319 | −0.188 | −1.823 | 0.069 |
| chronotype | −0.145 | −3.423 | 0.0007 | −0.058 | −0.738 | 0.4621 | −0.141 | −2.412 | 0.017 | −0.124 | −2.543 | 0.0114 |
| late arrivals | −0.062 | −1.939 | 0.0536 | 0.02 | 0.51 | 0.6114 | −0.093 | −2.074 | 0.0397 | −0.065 | −1.846 | 0.0656 |
| class dismissals | −0.079 | −2.152 | 0.0323 | −0.256 | −3.313 | 0.0013 | −0.101 | −3.018 | 0.003 | −0.126 | −3.435 | 0.0007 |
| sick leaves (days) | −0.031 | −3.910 | 0.0001 | −0.018 | −1.525 | 0.1303 | −0.034 | −9.296 | 0.0012 | −0.031 | −3.290 | 0.0011 |
Discussion
The aim of the current study was to quantify the impact of chronotype, sleep duration, time of day, and school attendance on school performance. We collected grades and school attendance data in Dutch high-school students over an entire school year. Our results are consistent with other studies, in that chronotype correlates significantly with school grades: late chronotypes obtain, on average, lower grades10,21,34–36. The strength of the chronotype effect was comparable to the negative effect of absenteeism on grades. A one-hour later chronotype was associated with a decrease in grades with a factor of 0.06 (on a scale from 1 to 10). With a difference of almost 3 hours between the earliest 20% (mean MSFsc = 2:56 h) and the latest 20% (mean MSFsc = 5:53 h) of chronotypes in our sample, the model predicted an overall decrease in grades of 0.18 for late compared to early chronotypes. This represents a difference from the 55th to the 43rd percentile of grades in our data set.
The model selection based on the AIC revealed that sleep duration was one of the weaker predictors among our explanatory variables. Rather chronotype, sex, and school attendance most closely correlated with school grades. Sleep duration was significantly associated with grades only without controlling for other variables such as school attendance and chronotype. In addition, our mediation analysis revealed a significant direct effect of chronotype on grades independent of sleep duration on school days. Comparison between the direct and the indirect (sleep-duration mediated) effect of chronotype showed that the strength of the effect of the former was 5 times larger. Although several reviews have reported an association between short sleep duration and poor school performance37–40, our findings suggest that chronotype has a stronger influence on school performance. Since a late chronotype can lead to short sleep duration on school/work days20, our work emphasises the need to disentangle these variables in future studies. It is important to mention that we did not collect data about napping behaviour in these students. It is possible that the effect of sleep duration on grades was not evident because some students compensated their daily sleep debt through napping.
Similar to sleep duration, levels of social jetlag were found to be associated with grades only when not controlling for school attendance. Previous studies have shown a relationship between increased levels of social jetlag and lower school/academic performance41,42 and between social jetlag and chronotype43. However, within this dataset, chronotype was a stronger predictor of school performance than social jetlag.
In addition, we found that chronotype was significantly associated with school attendance, suggesting that the effect of chronotype on grades could be mediated by school attendance: late chronotypes are more often absent, absenteeism is related to lower school performance, and therefore late chronotypes obtain lower grades. However, the results from the mediation analysis indicated that chronotype had a direct effect on grades independent of school attendance. The direct effect of chronotype on grades was on average 15 times larger than the indirect effect of chronotype on grades mediated by school attendance.
Our analyses showed that the effect of chronotype on grades was only significant for scientific subjects (except for physics) and not for humanistic/linguistic subjects. The absence of an effect in physics might be the result of the smaller number of grades present in the dataset for this subject. This is supported by a similar negative estimate for physics as for the other scientific subjects. In contrast to chronotype, absenteeism was always significantly associated with grades obtained in every school subject. Based on these results, we hypothesise that chronotype and school attendance impact school performance differently. On one hand, absenteeism is likely to impair school performance when a student is learning for all subjects that had been taught while he/she was absent, resulting in lower grades independent of subject. Chronotype, on the other hand, may impact specific cognitive processes that are important for scientific subjects, resulting in lower grades only for these subjects. This hypothesis is supported by previous research showing that both chronotype and time of day have a stronger effect on cognitive performance in tasks requiring fluid intelligence (reasoning, logic, abstract thinking) than on those using crystallised intelligence (general knowledge)13,22–25. Fluid intelligence, in turn, characterises thought processes used for exams in scientific subjects rather than humanistic/linguistic subjects44,45. Studies measuring brain activity with EEG and fMRI also found chronotype and time-of-day variation on tasks involving fluid intelligence46,47.
In contrast to our results, a recent study assessing the effect of diurnal preferences on different school subjects found that eveningness (but not morningness) was negatively associated with grades obtained in both scientific and linguistic subjects34. However, both the assessment of chronotype (two-dimensional) and grades (self-reported grades averaged per subject area) used different methods compared to our study, limiting a direct comparison between studies.
For our work, we used an approach based on regression analysis. It is important to note that this, per definition, does not allow investigating causal relationships among variables of interest. In addition, we analysed a specific set of predictors of school performance, and we did not assess other factors, such as academic beliefs and academic motivation, that have been previously found to be associated with school grades2,3. Future studies may therefore include some of these factors. For instance, achievement motivation has been found to mediate the effect of chronotype on grades11,48.
Because of the consistent chronotype-effect on grades described in many studies, future research should focus on investigating the mechanisms underlying this effect so that evidence-based school policies can be implemented. As it stands now, early school starting times are a form of discrimination against late chronotypes10,11,21,34–36,49. Compared to other factors (socio-economic status, academic beliefs, intelligence), adaptation of school schedules to the students’ sleep needs is relatively easy – and the payoff is high. Like these other factors, late chronotype is not a defect or pathology but rather part of the normal variation in the human condition.
Taken together our findings suggest that a change in school schedules would improve school attendance and performance, especially in late chronotypes. There is growing evidence that schools start too early for the circadian clocks of adolescents10,17,19,50. More field studies investigating the impact of delayed school starting times are needed, but the first findings are promising in terms of improved students’ sleep, mood, behaviour, school attendance, and performance51–54. Our current and previous findings also suggest additional solutions: school schedules could be adapted, favouring examinations later in the day, especially for scientific subjects.
Methods
Study protocol
The study was conducted at a Dutch high school in Coevorden (52° 40′N/6° 45′E) between August 2013 and July 2014. The secondary education in the Netherlands is organised in three levels: the VMBO (voorbereidend middelbaar beroepsonderwijs) prepares students for the job market (4 years of education from age 12 to 16); the HAVO (hoger algemeen voortgezet onderwijs) prepares students to study at universities of applied sciences (5 years of education from age 12 to 17); the VWO level (voorbereidend wetenschappelijk onderwijs) prepares students to study at research universities (6 years of education from age 12 to 18). We collected 40,890 school grades in 523 students attending the first three years of secondary school. Between September and November 2013, 426 students filled in the Munich ChronoType Questionnaire (MCTQ14). Chronotype was determined (mid-point of sleep on school-free days corrected for sleep debt on school days; MSFsc). The MCTQ also allows assessing other sleep-related variables, such as average sleep duration of the week, sleep duration separately on school days and school-free days, and social jetlag. The latter is an approximate quantification of the mismatch between the biological and social clocks43.
The school subjects assessed in this study were geography, history, Dutch, English, biology, mathematics, chemistry, and physics. In the Dutch secondary school system, grades range from 1 (lowest) to 10 (highest), with 6 considered to be the threshold to pass an examination32. Grades were collected during 4 periods (Fall: August - October; Winter: November - January; Spring: February - April; Summer: May - July). Students from a total of 20 classes participated in the study. These spanned two levels: the HAVO and the VWO. 12 of the 20 classes belonged to the HAVO, and 8 classes were drawn from the VWO. An overview of all classes by level and by year of education is reported in the Supplementary Table S1. This hierarchy in school levels was mirrored in our analysis using a multilevel approach with students nested within classes, and classes nested within levels of education. Late arrivals, dismissals from class (when a student due to misbehaviour was sent out of class by the teacher), frequency of sick leaves and duration of each sick leave in days were extracted from the school’s registration system.
Statistical analysis
Statistical analyses were done using R software version 3.3.055. A multilevel approach was used to explain the effects of the independent variables on school grades (dependent variable). The independent variables assessed were: demographic variables (sex and age), school attendance variables (late arrivals during the first hour, dismissals from class at any time of day, sick leaves, and sick leave duration), and sleep-related variables (chronotype; MSFsc), social jetlag, and sleep duration on school days. We built nine multilevel models, each with a different subset of explanatory variables. Student ID was included as a random factor nested within class and within level of education (HAVO and VWO). School subject (geography, history, Dutch, English, biology, mathematics, chemistry, and physics) and time of year/season when the grades were collected (Fall: August - October; Winter: November - January; Spring: February - April; Summer: May - July) were entered in all models, and analysed as covariates. Model selection based on the Akaike Information Criterion (AIC56) was performed to select the best combination (fit) of independent variables explaining the variation in school grades. The most parsimonious model is defined as the model with the lowest AIC value. We used the guidelines of Kass and Raftery to compare models57. The estimates of the model are indicated in the results as “b” coefficients. To compare the strength of the effects of the different predictors the coefficients were standardised and are indicated as “β” coefficients.
To further explore the relationship between chronotype, school attendance, sleep duration, and school performance, we ran 4 separate mediation analyses with chronotype as predictor, and late arrivals, dismissals from class, sick leaves, and sleep duration on school days as mediators. Average grades over the entire school year were used as the dependent variable. Sex and class were analysed in these models as covariates. General linear models with Poisson regression were used to analyse the relationship between chronotype and school attendance variables. Linear models were used to analyse the relationship between chronotype and sleep duration, and between chronotype and average grades. Analyses were done using the R package for causal mediation analysis58.
The relationship between chronotype and school attendance variables was modelled taking into account the distribution of data for the specific variables of interests (late arrivals, dismissals from class, sick leaves and sick leave duration). Zero inflation models (to account for the high frequency of zero values) with negative binomial distribution (to account for over-dispersion of the data) were chosen to model the effect of chronotype on late arrivals and dismissals from class. Zero inflation models combine two processes: the first model predicts whether an event has occurred or not and is governed by a binary distribution; the second model predicts how many times an event is likely to occur and is governed by a Poisson distribution (count data). General linear models with quasi-Poisson regression were used to test the effect of chronotype on frequency and duration of sick leaves. Sex and age were added to the models as covariates. Model selection based on AIC was again applied.
Ethical approval and informed consent
The study was conducted according to the principles of the Medical Research Involving Human Subjects Act (WMO, 2012), and the Declaration of Helsinki (64th WMA General Assembly, Fortaleza, Brazil, October 2013). The Medical Ethical Committee of the University Medical Centre of Groningen (NL) and the head of the school approved the study. Written informed consent was obtained from the head of the school.
Data availability
The datasets generated and analysed during the current study are available at the public data depository Dataverse (http://hdl.handle.net/10411/A7RTLA↗).
Electronic supplementary material
Supplementary Information