Chronobiology international

How Sleep Timing Preferences Relate to Academic Performance in Italian University Students

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Abstract

Mean exam grades were significantly higher for Morning-type (MT) students compared to Evening-type (ET) and Neither-type (NT) students.

  • The MT students achieved higher mean grades on both theoretical (26.3) and practical (27.8) exams compared to ET and NT students.
  • NT students had lower mean grades for theoretical subjects (24.8) than both MT and ET students.
  • ET students performed worse on practical exams (26.6) compared to MT (27.8) and NT (26.9) students.
  • Significant differences in exam grades were found between MT and ET (p < .002 for theoretical, p < .0006 for practical) and between MT and NT (p < .04 for theoretical, p < .003 for practical).
  • No significant differences in exam grades were observed between female students across chronotypes.

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