Journal of biological rhythms

Eating at Night and Its Impact on Fat Levels After Meals in Healthy Adults

Updated

Abstract

Eating at night is associated with increased postprandial triacylglycerol (TAG) concentrations.

  • Nighttime meals may lead to greater total TAG concentrations compared to daytime meals, as observed in two studies.
  • Three studies reported no difference in TAG concentrations between night and day meals.
  • Changes in the kinetics of postprandial TAG responses were noted, indicating differences in how the body processes fats at night.
  • Inconsistent reporting across the studies presented limitations to the review's conclusions.
  • The findings suggest a potential negative impact of night eating on lipid metabolism, warranting further research with standardized methods.

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