The LCHF diet significantly affected plasma lipids, identifying 179 metabolites in comparison to 111 and 139 in the LOW- and HIGH-GI groups, respectively.
The LCHF diet is associated with enhanced fat metabolism, indicated by increased levels of carnitine and ketone bodies.
A downregulation of amino acids was observed in the LCHF group.
Metabolic flexibility may be augmented in the LOW-GI group due to upregulations of carnitines and carbon acids.
The HIGH-GI group showed elevated glycerolipids, suggesting a potential reduction in fatty acid oxidation due to high insulin levels.
Distinct patterns of metabolite regulation were noted across the different dietary groups.
Simplified
INTRODUCTION: Established guidelines recommend carbohydrate-rich diets to optimize performance in endurance sports. However, alternative dietary strategies, such as the low-arbohydrate and high-fat (LCHF) diet, have gained increasing attention due to their potential to influence metabolic flexibility and endurance performance outcomes. In this study, we aim to investigate the combined effects of a LCHF diet, along with low (LOW-GI) and high glycemic index (HIGH-GI) diets, in conjunction with regular endurance exercise, on the metabolomic profiles of recreational runners. The classification into LOW-GI and HIGH-GI groups is based on the premise that metabolic regulation, particularly insulin response and glucose metabolism, differs significantly between the consumption of high-glycemic and low-glycemic foods.
METHODS: The participants ( = 49, 28 ± 4 years, BMI: 24.2 ± 2.8 kg/m2, VO2 peak: 56 ± 8 ml/min/kg) were randomly allocated to a LOW-GI ( = 16), a HIGH-GI ( = 16) or a LCHF ( = 17) diet for 10 weeks and the same endurance training intervention. Fasting plasma samples were collected both pre- and post-intervention and were prepared for non-targeted metabolomic analysis using liquid chromatography coupled to high-resolution mass spectrometry. n n n n
RESULTS: The LCHF diet had a considerable impact on plasma lipids, whereas the respective effects in the LOW-GI and HIGH-GI groups were less pronounced. Specifically, 179 up- or down-regulated metabolites were identified in the LCHF group, 111 in the LOW-GI group, and 139 in the HIGH-GI group. Phospholipids and sphingolipids were found to be the most prominent metabolites in the samples. Furthermore, the regulation of glycerolipids, carnitine, amino acids, and carbon acids exhibited differential patterns across the groups.
DISCUSSION: There is evidence to suggest that the LCHF diet enhances fat metabolism, as indicated by increased levels of carnitine and ketone bodies, as well as a downregulation of amino acids. Conversely, the presence of specific carbon acids might diminish carbohydrate metabolism and impair endurance performance. In contrast, the LOW-GI group may have demonstrated augmented metabolic flexibility due to the upregulations of both carnitines and carbon acids in the samples. The elevated glycerolipids content in the HIGH-GI group suggests a potential reduction in fatty acid oxidation due to hyperinsulinemia.
Key numbers
179
Metabolites Regulated in LCHF Diet
Number of metabolites significantly regulated in the LCHF group.
139
Metabolites Regulated in HIGH- Diet
Number of metabolites significantly regulated in the HIGH- group.
111
Metabolites Regulated in LOW- Diet
Number of metabolites significantly regulated in the LOW- group.
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