Obesity and Thyroid Problems: Could a Very Low-Calorie Ketogenic Diet Help?

Very low-calorie ketogenic diets (VLCKDs) consists of diets with a higher proportion of calories coming from fat (90%) and a smaller proportion (10%) from carbohydrates and proteins [1]. These diets are becoming increasingly popular dietary interventions not only for weight loss but also for reducing the severity of disease states associated with obesity. This dietary approach is proposed as a non-pharmacological strategy for managing chronic diseases like fatty liver, dyslipidemia, cancer, hypertension, coronary disease, type 2 diabetes, obesity, and its related comorbidities [2 ••]. Evaluations of its safety and effectiveness have been conducted within the fields of endocrinology, oncology, and neurology [3]. In this context, the adoption of VLCKD is advised by the Italian Society of Endocrinology (SIE) for several obesity-related diseases, including hypertension, dyslipidemia, and type 2 diabetes mellitus [2 ••]. Additionally, the European Association for the Study of Obesity (EASO) recommends VLCKD as an effective personalized nutritional treatment for patients with obesity [4 ••].

All of these diets have the capacity to exert a beneficial influence on metabolic parameters, such as blood pressure, glycemia, and lipid levels, in addition to weight loss [2 ••, 5–12]. KD has been employed in the management of epilepsy that is resistant to standard treatments, although with varying degrees of success. While the exact mechanism by which KD improves the health of these patients is not fully understood, it is believed that switching from glucose to ketone body metabolism favorably affects the regulation of certain neurotransmitters, oxidative stress, and ion channels [13–16]. Based on current evidence, the effectiveness of KD extents to various pathologies, including impaired glucose control [17 •, 18], obesity [17 •, 19, 20], polycystic ovary syndrome [11, 14, 21, 22], cancer [23, 24], and psoriasis [25]. KD has been studied as a tool to preserve muscle mass in the context of weight loss programs [8, 26, 27].

Animal studies have demonstrated that VLCKD inhibits cortisol production, influencing metabolic and endocrine regulation [28]. Additionally, VLCKD can decrease renin while increasing aldosterone levels in patients with obesity, thereby reducing blood pressure [29]. Nevertheless, more studies are needed to provide deeper insights into the underlying biology related to these effects of KD on body weight and overall body physiology [28].

The prevalence of overt hypothyroidism ranges between 0—3% and 3—7% in the general population [30–32]. Hypothyroidism can arise from various factors, including autoimmune disorders, congenital conditions, pregnancy, certain medications, irradiation, thyroidectomy, and iodine deficiency [30–32]. It is noted that a third of the world's population lives in iodine-deficient areas [30–32]. Hypothyroidism can result in significant ramifications, including myxoedema coma and increased risk for heart failure and stroke in younger individuals. While there is certain controversy, it has also been linked to cognitive problems [31]. The evidence suggests that dietary choices, weight loss, and changes in body mass index (BMI) may impact the levels of thyroid hormones. Also, compared to those who have no obesity, the ones with it have a higher prevalence of subclinical hypothyroidism (sHypo) [33]. However, in patients with obesity, the identification and management of sHypo can present challenges. Individuals with euthyroid obesity exhibit higher thyroid-stimulating hormone (TSH), free triiodothyronine (fT3), and fT3/fT4 ratios in comparison to patients without obesity with the same condition [33].

Animal and human studies report an association between diet and T3, thyroxine (T4), and THS levels [34–37]. Specifically, the caloric distribution provided by high fat and low carbohydrate caloric distribution has been shown to affect the thyroid profile [38–40]. In this review, we consolidate evidence of how VLCKD composition and distribution of calories within macronutrients may affect the levels of the hormones T3, total T4 (TT4), and free T4 (fT4). Additionally, we discuss mechanistic links between this diet and thyroid functional status both in health and in different pathological states. Finally, we propose further research to unravel the underlying mechanisms linking VLCKD to obesity and obesity-related thyroid dysfunction.

The VLCKD protocol involves reducing the daily percentage of carbohydrate intake while increasing those of protein and fat while restricting daily calories to less than 800 kilocalories (kcal) [1, 41]. The diet prioritizes high-biological value proteins, typically from milk, peas, whey, soybeans, and natural or artificial foods. A typical preparation contains approximately 18 g of protein, 4 g of carbohydrates, and 3 g of fat, for a total of 100 to 150 kcal [4 ••]. Therefore, carbohydrates contribute around 13% of the total energy intake, while fats and proteins comprise about 44% and 43%, respectively [2 ••]. Fats of vegetable origin high in oleic acid content are prioritized in the diet. As a result of the reduced carbohydrate intake, ketone bodies are produced that are used as fuel by various extrahepatic tissues, such as the heart, skeletal muscles, and the central nervous system [4 ••].

The three steps of the VLCKD protocol —active, re-education, and maintenance—must be discussed with the patient. Before starting the VLCKD protocol, it is essential to highlight the strict contraindications associated with it. These include moderate renal failure, type 1 diabetes mellitus, latent autoimmune diabetes in adults, sodium/glucose cotransporter 2 inhibitor use, and cell failure in type 2 diabetes. Additionally, chronic to severe kidney disease, liver failure, heart failure (as per the New York Heart Association Classification (NYHA) III-IV), unstable angina caused by respiratory failure, recent myocardial infarction or stroke (within the past 12 months), cardiac arrhythmias, and eating disorders are among some of the conditions where this diet is not recommended [1, 2 ••]. All three steps mentioned earlier are described below.

According to the SIE position statement, the VLCKD protocol has several stages [42–44]. The first 8—12 weeks describe reduced carbohydrate intake to induce nutritional ketosis [2 ••, 45]. During the initial stage, the diet consists of very few calories (650—800 kcal/day) and is low in carbohydrates (less than 30 g daily from vegetables) and fat (only 20 g per day, derived from olive oil). The protein intake of high-biological-value ranges between 1.2 and 1.4 g per kilogram of ideal body weight, intending to preserve lean body mass. Protein can be obtained from common foods like eggs, meat, or fish, or can use meal replacements instead [23, 24]. Current scientific evidence supports the use of meal replacements during the first active ketogenic phase. This measure ensures safe, effective, and controlled administration of VLCKD. Tailored meal replacement options offer a more precise calibration of an individual's dietary intake, enabling precise and personalized adjustment of the calorie, macronutrient, and micronutrient content required by the patient [31]. In this respect, the recently published guideline KeNuT, endorsed by the Club of the SIE-Diet Therapies in Endocrinology and Metabolism, provides an overview of the clinical indications, contraindications, mechanisms of action, and management strategies associated with ketogenic nutritional therapy, particularly utilizing meal replacements [41].

Setting a VLCKD protocol that includes meal replacements provides enhanced safety, effectiveness, and adherence in patients with obesity. Because meal replacements are lower in fat and carbohydrates and higher in protein, freeze-dried meal replacements are recommended, resulting in better weight loss and adherence [46]. Moreover, because this is a low-calorie diet (LCD), worldwide standards suggest supporting patients with micronutrients such as vitamins (C, E, and complex B), minerals (magnesium, potassium, calcium, and sodium), and omega-3 fatty acids [46]. Proper hydration is also crucial at this early period, and patients are advised to drink about 2—2.5 L of water per day. Vegetables with a low glycemic index must be consumed in order to reach the required daily fiber intake.

Following the initial active ketogenic phase, a LCD is advised, during which time other food categories are gradually resumed. In particular, foods with the lowest glycemic index—like fruits and dairy—are the first to be progressively reintroduced, along with carbohydrates. The LCD diet calls for a daily caloric intake of 1000 – 1200 kcal, along with 60 – 100 g of carbohydrates. After that, a hypocaloric balanced diet is maintained, reintroducing legumes and consuming 1300 – 1400 kcal and 130 – 150 g of carbohydrates [46].

It is essential to maintain a hypocaloric balanced diet that follows the Mediterranean diet with a caloric intake between 1500—2200 kcal in the final maintenance stage [1]. This diet should include low glycemic index cereals. Adopting healthy eating habits is vital for sustaining long-term results effectively [39]. According to research, it is critical for patients with obesity to reduce body weight by at least 15% and maintain that reduced weight in order to decrease their cardiometabolic risk [1, 4 ••] per kg of desirable weight (i.e., weight corresponding to a BMI of 22.5 kg/m²). High-fiber foods with slow-absorbing starches are recommended sources of carbohydrates; excessive simple sugar intake (max 10%) should be avoided, and instead, opt for a diet that is abundant in cereals, fruits, vegetables, and legumes. Patients can use this dietary pattern to maintain weight loss while remaining in their nutritional re-education [1, 4 ••]

The KD can aid in weight loss, insulin sensitivity, and hormonal balance. However, it can cause nutrient deficiencies, as it is characterized by limited food choices, and lacks evidence of association with long-term effects [47]. Conversely, the Mediterranean diet is a nutrient-rich strategy that can be advantageous for heart health and has anti-inflammatory properties. Nonetheless, it might not benefit weight loss and needs to be customized for each individual [48].

The KD and the Mediterranean diet each exhibit distinct hormonal influences that impact the female reproductive system in unique ways [14, 22]. Combining these two nutritional approaches can benefit patients with hormonal disturbances in the reproductive system. It has been demonstrated that losing weight increases ovulation likelihood, enhances assisted reproductive technologies, and lessens pregnancy problems [14]. A recent study by Verde and colleagues demonstrated that strict adherence to the Mediterranean diet prior to starting a VLCKD increases the effectiveness of the VLCKD by helping overweight/obesity-afflicted individuals to lose weight while enhancing their body composition [49]. The authors attributed these outcomes to the existence of bioactive compounds in the Mediterranean diet that may aid in creating an ideal metabolic environment for initiating ketosis [49–52]. It is noteworthy that the last phase (maintenance stage) of the VLCKD diet is a Mediterranean-style dietary approach [4 ••].

In the medical world, there is continuous discussion on the connection between obesity and hypothyroidism. The issue has become more pertinent as a result of the alarming increase in the rates of global obesity [53]. Patients often perceive obesity as a consequence of thyroid malfunction. It is unclear whether sHypo, as opposed to overt hypothyroidism, is associated with weight gain [54]. Thyroid dysfunction can cause changes in weight, temperature, and energy expenditure, regardless of physical activity [55]. Hypothyroidism is related to a decrease in the body's ability to produce heat, a reduction in metabolic rate, and an increase in BMI and obesity [56].

Some experts suggest that changes in TSH levels may be a consequence of obesity rather than the cause [54]. Recent research has revealed a connection between obesity and thyroid autoimmunity, with the hormone leptin produced by adipose tissue as the primary link [54]. Studies have shown that even small changes in levothyroxine (L-T4) dosage during replacement therapy can cause significant variations in resting energy expenditure in hypothyroid patients. There is insufficient data on the amount of weight gain or loss associated with L-T4 treatment for hypothyroidism [54].

There is an inverse relationship between fT4 and BMI, even when fT4 levels are within the normal range [57]. In individuals who are slightly overweight but still have normal thyroid function, fat accumulation is linked to lower fT4 and higher TSH levels, resulting in an increase in body weight over time [58]. This issue suggests that changes in energy expenditure due to altered thyroid function may be a primary factor leading to an increase in body weight, even with normal feedback regulation [59]. Low fT4 levels and a moderate increase in T3 or fT3 levels, are observed in individuals with obesity [60]. Research shows that fat accumulation is related to increased TSH and fT3 levels, independently of insulin sensitivity and metabolic parameters. Furthermore, in patients with obesity, the fT3 to fT4 ratio is positively associated with BMI and waist circumference [61]. Numerous research findings supported the notion that patients with obesity had higher levels of circulating TSH and fT3 than subjects with normal weights. Interestingly, TSH and fT3 changes were completely reversible following significant weight loss (33% BMI decrease) [62]. These findings underscore the pivotal role of adipocytes in the regulation of TSH and thyroid hormones. These results specifically show that obesity can cause peripheral and central thyroid hormone resistance [33, 62, 63].

On the other hand, the most common abnormality in children with obesity is hyperthyrotropinemia, where the thyroid gland produces too much TSH. Recent studies show that these patients often display Hashimoto's thyroiditis ultrasound pattern, indicating an autoimmune attack on the thyroid gland [64]. Nevertheless, these findings have yet to be associated with the production of thyroid autoantibodies.

It is not currently known what causes changes in thyroid function. However, one theory proposes that increased deiodinase activity results in a higher conversion rate of T4 to T3. This is considered a protective strategy in individuals with obesity to counteract the accumulation of body fat by increasing energy expenditure [64]. In individuals with obesity, a possible reason for decreased tissue responsiveness to thyroid hormones may be due to the reduced signaling of both TSH and thyroid hormones in adipocytes. Therefore, the body may increase the secretion of TSH and fT3 to compensate for this change.

Another potential cause of this phenomenon is high leptin levels, typically found in these patients [62]. The main role of leptin is to communicate to the brain the quantity of energy stored in fat tissues and to decrease appetite and food consumption. Additionally, studies have shown that leptin stimulates the production of pro-thyrotropin-releasing hormone (TRH) in the brain, leading to an increase in TRH and TSH levels [54]. Leptin also increases the activity of deiodinases, supporting thyroid hormone function. Moreover, adipose tissue secretes inflammatory cytokines like tumor necrosis factor-alpha, interleukin-1, and interleukin-6, which hinder the mRNA expression of sodium/iodide symporter and iodide uptake activity [54].

Previous research has mainly focused on examining how changes in BMI can influence TSH and thyroid hormone levels. Most studies have found a positive correlation between BMI values and TSH and fT3 levels, but not with fT4. This finding means that a decrease in BMI is likely to lead to a reduction in TSH and fT3 levels, but it does not affect fT4 [38, 65, 66]. Body weight loss results in a drastic reduction of serum fT3 and TSH [44]. Small lifestyle changes, such as increased physical activity and improved body composition, can lower TSH and fT3 levels without changing BMI [67]. These positive changes reduce inflammation and cytokine secretion, which can negatively impact thyroid function. These findings indicate that elevated TSH levels are primarily due to functional changes in thyroid function rather than autoimmune destruction of thyrocytes [54]. Mild hyperthyrotropinemia may result from obesity, so determining thyroid autoantibody status may help diagnose sHypo in obesity [68]. In a genome-wide association study, 807.000 individuals were analysed searching for an association between BMI, TSH and obesity genomic variations [69]. The authors used a bidirectional 2-sample Mendelian randomization showing that serum TSH did not causally lead to changes in BMI or obesity. Moreover, TSH levels could be significantly elevated by genetically predicted high BMI. Also, BMI could casually increase the fT3 while not significantly affecting the fT4 level [69].

Thyroid morphology can be significantly altered by the ongoing inflammation associated with obesity, as evidenced by considerable changes in thyroid volume and hypoechogenic pattern on ultrasonography [33]. After bariatric surgery, weight loss can reverse these alterations [33]. These structural alterations may be linked to the thyroid gland's increased blood vessel permeability and vasodilation brought on by adipokines [33]. Patients with obesity have a higher risk of thyroid nodules due to increased TSH and adipose tissue synthesis of inflammatory mediators [33].

The effectiveness of L-T4 treatment in inducing weight loss in overt hypothyroidism is limited, and there is no established benefit in sHypo. L-T4 administration to control body weight is only indicated for hypothyroid patients with obesity [54]. When used with prolonged calorie restriction, several thyroid analogs may help individuals with obesity and low T3 lose weight by raising their energy expenditure. Further research is required to determine whether sHypo is causally linked to the development of obesity [68].

Thyroid function has been studied using animal models to examine the effects of various nutrients. As thyroid hormones can affect lipid metabolism [86], fat intake can affect thyroid function. In one study, Sprague Dawley rats were fed high-fat foods, which increased triglyceride levels and decreased T4 levels. The study also observed changes in the sizes of thyroid gland follicles [40]. Another study found that rats that were fed a high-fat diet rich in saturated and monounsaturated fatty acids for 18 weeks showed hypothyroxinemia, characterized by low TT4 and fT4 levels [39]. The treated rats also had elevated TSH concentration and reduced iodine uptake by the thyroid [38]. Moreover, male Wistar rats fed a high-fat diet (60% fat) had elevated hypothalamic expression of TRH, serum TSH, serum rT3, and iodide uptake in the thyroid gland [38]. These rats also exhibited changes in oxygen consumption and a shift toward fat utilization, as measured by indirect calorimetry. However, this study found no changes in serum T3 and T4 levels [38].

It is crucial to underscore the significant impact of dietary on thyroid hormone levels. As an example, the Mediterranean Diet seems to have a beneficial effect on preventing thyroid diseases, including cancer [86, 87]. Specifically, the synthesis of thyroid hormones depends on iodine. Its deficiency is the most prevalent cause of hypothyroidism in the world [88 •]. Iodine intake can be increased by consuming iodized salt, kelp bread, milk, and fish fillets [66]. Alcohol consumption can decrease thyroid volume while increasing TSH levels and reducing fT3 levels [66]. The impact of soy, brassica vegetables, coffee, tea, and junk food on thyroid hormone levels is inconclusive and varies among studies [88 •]. A study conducted by Ullrich et al., where 7 healthy volunteers were exposed to a low-carbohydrate diet (35% of total calories) with high protein or fat for 8 days, demonstrated that both diets resulted in a decrease in TSH levels compared to the baseline, with no difference in TSH levels between the two diets [19]. Additionally, both diets led to a decrease in T3 levels from baseline, but the high-fat diet resulted in lower T3 levels [18].

Another cross-sectional study by Brdar et al. involved 4585 healthy individuals from Croatia, who had their plasma-fT3, fT4, and TSH levels determined. The food intake of the subjects was determined with a food frequency questionnaire that evaluated 58 food items [89 ••]. In the latter study, the levels of fT3 and fT4 were favorably linked to regular consumption of high glycemic index meals and correlated negatively with TSH levels. However, diets high in saturated fats had the opposite effect on fT3 and fT4 levels [89 ••]. Overall, several studies show that changes in thyroid hormone levels are correlated with caloric intake restriction, weight loss, and, in addition, diet composition, as has been previously discussed [37, 90]. Also, when comparing very low-carbohydrates diets to high- carbohydrates diets, there is a considerable difference in the serum T3 concentrations [91].

The thyroid hormone levels is greatly influenced by the source of the protein that is consumed [92]. It was demonstrated that certain sulfur and aromatic amino acids obtained from the acidic hydrolysis of casein might block TPO’s catalyzed iodide oxidation process in vitro [92]. The TPO iodination activity was shown to be impaired by cysteine and methionine or tyrosine and tryptophan; however, their inhibitory potential was reversible at greater iodide concentrations [92]. Additionally, there is proof that the excitatory amino acids, such as aspartate and glutamate, can alter the way the pituitary-thyroid axis secretes hormones [92, 93]

Also, trace elements have shown to have impact on thyroid function. Numerous thyroidal enzymes are selenoproteins, including the glutathione peroxidases that aid in the regulation of oxidative stress in the thyroid cell, and the deiodinases that convert T4 to T3 and rT3 [94]. A higher risk of death and autoimmune thyroid illness are linked to selenium deficiency [94]. Because of this, some have theorized that improving or lowering the likelihood of developing autoimmune thyroid disease may be possible in populations where selenium deficiency exists [94]. Numerous meta-analyses examining the impact of selenium supplementation on autoimmune thyroiditis have revealed decreased TPO antibody titers, whereas neither L-T4 dosage nor TSH levels have changed [94]. TRH and its impact on the pituitary gland, which contributes to the manufacture of TSH, are two of the hormones whose synthesis and function are modulated by zinc [94]. This trace element, also controls the production and concentration of T3 and T4 by moderating the activity of deiodinases [94]. Finally, there are no clear associations between B12 vitamin and autoimmune thyroiditis [94].

A 56-week study using LCD and involving 12 healthy volunteers revealed that, when compared to the baseline, there were notable rises in both total T4 (59.2 ± 11.2 nmol/L vs 66.4 ± 12.2 nmol/L) and fT4 index (19.2 ± 3.4 vs 21.6 ± 4.6). However, caution should be taken while interpreting the augmented T4 levels, as the researchers did not measure fT3 and T4 [103]. KD can be a suitable long-term therapeutic option for pediatric patients who have intractable drug-resistant epilepsy. However, in such cases, the lower peripheral conversion of T4 to T3 can make children more susceptible to hypothyroidism. Several studies have been conducted to understand potential adverse effects, and according to one of these studies, long-term use of KD can increase the risk of developing hypothyroidism in these patients. Specifically, a study conducted on 120 children with drug-resistant epilepsy examined the effect of VLCKD on thyroid function [95]. Based on their initial characteristics, the patients were assigned into groups with elevated (≥ 5 mIU/L) and normal (< 5 mIU/L) TSH levels [95]. Children with a previous history of thyroid disease or cranial surgery, high TSH levels before VLCKD initiation, and a history of thyroid illness in the family were excluded [95]. Logistic regression analysis revealed that a higher baseline TSH level and being female were independent risk factors for developing hypothyroidism during VLCKD therapy in children with refractory epilepsy. During the first year of treatment, hypothyroidism was diagnosed in 20 out of 120 patients who needed L-T4 supplementation [95].

A study conducted in Turkey in 2021 involved 66 children with drug-resistant epilepsy who were treated with a VLCKD for a minimum of 12 months. The results of the study suggested that there were no noteworthy alterations in the medium serum fT4 or TSH concentrations during the study period [104]. The same study also included four children with pre-existing thyroid function abnormalities who received thyroid replacement therapy from the beginning due to sHypo. The study found that these children were safely treated with VLCKD [104]. Another study on 28 children with VLCKD refractory epilepsy evaluated the prevalence of hypothyroidism and associated changes in the thyroid hormone levels [95]. No discernible longitudinal variation was seen in the mean fT4 and TSH levels between KD initiation and the last follow-up (12 months) [99]. However, patients with a younger seizure onset, earlier initiation of VLCKD, and higher serum triglyceride cholesterol levels showed a notable reduction in fT4 levels and an elevation in TSH levels [99]. A limitation of this study is that it did not include a control group of children with drug-resistant epilepsy who did not undergo a VLCKD. Nevertheless, with a control group, children would not have taken anticonvulsant drugs, which may have influenced the study's results. Yet, it can be concluded that VLCKD has a very minimal or no effect on thyroid function in children with refractory epilepsy. Nonetheless, it is recommended to closely monitor the serum levels of fT4/TSH, particularly in children who start KD at an earlier time, have an earlier onset of seizures, have higher lipid profiles, have higher baseline TSH, and are female. In most cases, replacement therapy is unnecessary, but laboratory hormone findings can be normalized when it is initiated. In a real-world multi-center study, a VLCKD program was implemented to investigate its effects on women with overweight or obesity [7]. Individuals with pre-existing thyroid abnormalities were not included in the study, and no changes in thyroid function were detected throughout the 16-week program [7].

Regarding the effect of VLCKD on the thyroid function of healthy individuals, in 2022, Iacovides et al. addressed the effects of two types of diets on thyroid function and body mass in eleven healthy participants [17 •]. To assess the impact of diet on body mass and thyroid function, they conducted a randomized, crossover study with two isocaloric diets: a low-carb diet and a VLCKD [17 •]. In response to the two diets, plasma TSH and T4 levels remained constant. However, plasma T3 concentrations decreased more on VLCKD than on the low carb diet (p = 0.003), and it was associated with more significant body mass loss [17 •]. The study suggests that nutritional ketosis may shift in the T3:T4 circulating ratio, resulting in an increase in inactive T4 and a decrease in active T3 without a change in TSH. The underlying mechanisms of these hormonal changes remain to be understood [17 •].

In 2019, the SIE conducted a systematic review and created a consensus regarding using VLCKD to manage metabolic disorders [2 ••, 3]. The review found no evidence for or against using VLCKD in hypothyroidism but suggested that thyroid function should be monitored throughout the VLCKD regimen. If a patient has uncontrolled hypothyroidism, it is crucial to consider the potential risks of using VLCKD, including dyslipidemia, osteoporosis, depression, gastrointestinal effects, and cardiomyopathy, as these are adverse effects that have been reported [2 ••].

This review explores how dietary components relevant to KD can influence thyroid hormone levels. High glycemic index diets have a positive correlation with fT3 and fT4 levels in healthy subjects, while high-fat diets have a negative correlation with the same hormones. Weight loss and changes in BMI can also affect thyroid hormone levels, with weight and BMI correlating positively with T3 levels [66, 88 •, 89 ••, 39, 40].

After reviewing the scarce available evidence, the following conclusion can be drawn. A KD can affect thyroid hormone levels in patients with refractory epilepsy, with up to 16.6% of sHypo [95], although this is not a consistent finding [106 •]. It is worth mentioning that many of the usual drugs prescribed to these patients may also affect thyroid hormone levels. One theory is that altered thyroid hormone levels could be a form of euthyroid sick syndrome. This syndrome is characterized by low serum T3 and normal or low levels of TSH, increased serum reverse T3, and with or without decreased T4 [107]. The syndrome is described as an adaptive mechanism to stress that seeks to reduce energy requirements [107].

Levels of T3 appear to be negatively regulated by inflammatory stress like critical illness or chronic inflammatory states like obesity [107]. A KD or a VLCKD could switch off metabolic needs in the periphery, leading to a lesser transformation of T4 to T3. However, in some cases, a VLCKD can increase inflammation [1, 32]. Nonetheless, VLCKD has been shown to decrease high-sensitivity C-reactive protein levels and associated oxidative stress [108].

Several theories have been described regarding the relationship between VLCKD and thyroid hormone levels. Some related changes in obesity, like the leptin hormone, secreted by adipose tissue, can affect TRH release [109]. Evidence shows that this pathway can be mediated by melanocortin [99, 110]. Other theories associated with disturbances in thyroid activity are mechanisms related to selenium deficiency [49], hipoproteinemia 3 [111], and a gabaergic status to disturbances in thyroid activity [95].

Despite the current evidence discussed in this review, there is a need for further research aiming to enhance our understanding of the relationship between VLCKD and thyroid profile. Scientific societies, such as the SIE, recommend using this diet as it is safe even in patients with hypothyroidism but with adequate monitoring [2 ••, 5]. However, a caveat related to this recommendation is that in patients with uncontrolled hypothyroidism, it can worsen the patient's clinical situation.

Based on what is discussed in this review, the intake of carbohydrates and fat can affect thyroid hormone levels, in addition to the presence of concurrent weight loss. Moreover, concurrent changes associated with selenium levels and gabaergic status can also affect the thyroid profile. Studies with patients on a VLCKD show that it can chronically affect these thyroid hormone levels, but these studies are limited to specific populations with unique characteristics. Overall, the evidence currently supports using VLCKD as they can mediate favourable outcomes. Moreover, VLCKD diets are safe, but focused research is necessary to assess the prolonged impact of this diet across diverse populations.