Do Short International Layovers Allow Sufficient Opportunity for Pilots to Recover?

Dec 28, 2006Chronobiology international

Do short international layovers give pilots enough time to rest?

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Abstract

Pilots with short layovers (<40 h) obtained significantly less total sleep (14.0±2.7 h) compared to those with long layovers (19.6±2.5 h).

  • Short layovers are associated with fewer sleep periods (3.0±0.7) compared to longer layovers (4.0±0.9).
  • Response speed decreased for pilots with short layovers at the end of both flights and prior to the inbound flight.
  • Although total sleep obtained during flights did not vary by layover length, inbound flight sleep (3.7±0.8 h) was significantly greater than outbound flight sleep (2.2±0.8 h).
  • Shorter layovers do not provide sufficient recovery time to mitigate fatigue effects from the outbound flight.

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