Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine

How Sleep Patterns Are Linked to Death Risk in People with Multiple Heart and Metabolic Conditions

Updated

Abstract

Among 35,757 participants, a healthy sleep score was associated with a 10% lower risk of all-cause mortality for each point increase.

  • Early chronotype, sleeping 7-8 hours per day, no frequent excessive daytime sleepiness, and being free of insomnia are associated with reduced all-cause mortality risk.
  • A 1-point increase in the healthy sleep score corresponds to a hazard ratio of 0.90 for all-cause mortality.
  • Participants with intermediate and healthy sleep patterns have 9% and 23% lower risks of all-cause death, respectively, compared to those with poor sleep patterns.
  • These findings suggest that adopting a healthy sleep pattern may contribute to improved longevity in individuals with cardiometabolic multimorbidity.

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