Sleep medicine reviews

How Submarine Watch Schedules Affect Sleep, Body Clocks, and Thinking Skills

Updated

Abstract

A systematic review of 7298 papers identified 13 studies examining submarine watchkeeping schedules.

  • Total sleep time across different watchkeeping schedules ranged from 5.46 to 7.89 hours.
  • Circadian misalignment was found to be greater for non-24-hour watchkeeping schedules.
  • Longer off-watch periods were linked to improved cognitive performance.
  • The 4 h-on/8 h-off and 8 h-on/16 h-off schedules may balance human risk factors and operational demands.
  • There is a need for more research on cognitive performance measures and sleep countermeasures in submarine environments.

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