Journal of sports sciences

How Sleep Loss Affects Automatic Body Functions, Hormones During the Day, and Evening Exercise Ability

Updated

Abstract

Sleep deprivation for 34 hours led to significantly higher levels of plasma adrenocorticotropic hormone in the morning and afternoon on day 2.

  • Autonomic regulation, particularly the parasympathetic component, was significantly higher during sleep deprivation compared to normal sleep on day 2.
  • Heart rate during exercise was significantly lower following sleep deprivation.
  • The effects of sleep deprivation on autonomic regulation varied depending on the time of day.

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