AgingAug 26, 2025

How different amounts of sleep relate to biological aging using observable traits, genes, and gene regulation

Circadian Biology Weekly Brief ↗PubMed ↗DOI ↗

Updated Mar 31, 2026

Abstract

Analysis of data from 442,664 individuals reveals a U-shaped relationship between self-reported sleep duration and biomarkers of accelerated aging.

Optimal sleep duration is associated with approximately 7 hours per day, linked to lower PhenoAge and BioAge acceleration.
Short sleep duration may negatively influence leukocyte telomere length (LTL), with findings suggesting an inverted reverse J-pattern.
Mendelian randomization analyses indicate that insufficient sleep is correlated with higher PhenoAge and BioAge acceleration.
Functional analyses suggest pathways related to muscle maintenance and immune function may connect short sleep to accelerated aging.
Further research is required to understand the biological mechanisms behind these associations and the potential role of excessive sleep.

Simplified

Short and long sleep durations have been inconsistently linked to aging and health outcomes, potentially due to underexplored nonlinear associations. Using phenotypic and genomic data from the UK Biobank (n=442,664), we applied multivariable linear regression, restricted cubic splines, and Mendelian randomization (MR) to analyze nonlinear relationships between self-reported sleep duration and biomarkers of accelerated aging: PhenoAge acceleration (PhenoAgeAccel), BioAge acceleration (BioAgeAccel), and leukocyte telomere length (LTL). Functional annotation analyses were performed to assess potential shared biological pathways using epigenomic profiles. Observational analyses supported U-shaped phenotypic associations between sleep duration and PhenoAgeAccel/BioAgeAccel, with optimal sleep around 7 h/d. For LTL, linear models suggested a U-shape, while spline models indicated an inverted reverse J-pattern. MR analyses corroborated the deleterious impacts of insufficient, but not excessive, sleep, by revealing a threshold nonlinear relationship between increasing genetically-predicted sleep duration up to 7 h/d and lower PhenoAgeAccel/BioAgeAccel, and a linear relationship with longer LTL. Cell-type enrichment analyses connected short sleep to BioAgeAccel/LTL through pathways related to muscle maintenance and immune function. These findings suggest that extending sleep may mitigate accelerated aging, though further research is needed to clarify the underlying biological mechanisms and whether excessive sleep also contributes causally to biological aging.

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Competing interests

CONFLICTS OF INTEREST: The authors have no relevant financial or non-financial interests to disclose.

PubMed

How different amounts of sleep relate to biological aging using observable traits, genes, and gene regulation

Abstract

Full Text

Funding

Competing interests

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Abstract

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