Sleep Quality and Dietary Patterns in an Occupational Cohort of Police Officers

Jul 26, 2021Behavioral sleep medicine

Sleep quality and eating habits in a group of police officers

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Abstract

Among 422 police officers, poor sleep quality is associated with lower consumption of fruits and vegetables.

  • Individuals with poor sleep quality had a lower average score for fruits and vegetables compared to those with optimal sleep.
  • Significant interactions were found between sex and dietary patterns, particularly in women.
  • Women with poor sleep quality had a notably lower mean fruits and vegetables score than those with optimal sleep quality.
  • Women who reported sleeping less than 6 hours had a lower mean dairy score compared to those sleeping 7 hours or more.
  • No similar associations were observed in men.

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