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Sleep Reactivity and Sleep Efforts in Shift Workers
How Shift Workers’ Sleep is Affected by Stress and Trying to Sleep
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Abstract
A total of 6,023 participants were recruited to investigate differences in and among late night shift workers.
- Late night shift workers (LSWs) and non-late night shift workers (non-LSWs) reported higher sleep reactivity and sleep effort compared to non-shift workers (non-SWs).
- LSWs exhibited greater sleep reactivity and effort than non-LSWs.
- Higher sleep reactivity and sleep effort scores for all groups were correlated with insomnia, daytime sleepiness, and depressive symptoms.
- The findings suggest that working late night hours may increase sleep reactivity and sleep effort, which are linked to sleep and mood disturbances.
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Key numbers
14.67
Higher FIRST Scores in LSWs
FIRST scores comparing non-SWs, LSWs, and non-LSWs.
49.32
Higher GSES Scores in LSWs
GSES scores comparing non-SWs, LSWs, and non-LSWs.