Full text is available at the source.
Effects of sleep restriction on metabolism-related parameters in healthy adults: A comprehensive review and meta-analysis of randomized controlled trials
How Sleep Loss Affects Metabolism in Healthy Adults: A Review and Combined Analysis of Controlled Studies
AI simplified
Abstract
Sleep restriction resulted in a significant increase in subjective hunger on a 100 mm scale, with a mean difference of 13.4.
- Participants consumed 252.8 more kcal/d under sleep restriction compared to normal sleep.
- Partial sleep restriction was associated with a weight gain of 0.34 kg.
- Insulin sensitivity decreased significantly with sleep restriction.
- Changes in brain activity related to food stimuli were observed under sleep restriction, particularly in areas linked to cognitive control and reward.
- No strong evidence was found for significant impacts of sleep restriction on mean leptin or ghrelin levels or energy expenditure.
AI simplified