Journal of strength and conditioning research

Differences in Muscle Mass Index Across Sports in NCAA Division III College Athletes

Updated

Abstract

The mean fat-free mass index (FFMI) was 23.37 ± 2.41 kg·m -2 for male athletes and 17.54 ± 1.8 kg·m -2 for female athletes.

  • Males exhibited a significantly higher FFMI compared to females.
  • Throwers had a higher FFMI than sprinters and soccer athletes by 4.17 kg·m -2, as well as endurance and weight-sensitive athletes by 4.91 kg·m -2, and court sport athletes by 4.39 kg·m -2 among females.
  • Football players showed a higher FFMI than distance runners by 3.89 kg·m -2 and wrestlers by 2.23 kg·m -2 among males.
  • Significant differences in FFMI were observed across different sport categories.
  • These findings provide sport-specific normative data profiles which may assist in strength and nutritional programming.

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