Eating only within 10 hours lowers weight, blood pressure, and harmful fats in people with metabolic syndrome

A 12-week time-restricted eating intervention improved cardiometabolic health in 19 participants with metabolic syndrome.

• Participants had a mean daily eating window of at least 14 hours before the intervention.
• The majority of participants were receiving statin and/or antihypertensive therapy.
• Time-restricted eating involved consuming all dietary intake within a consistent 10-hour window.
• Improvements in cardiometabolic health were observed alongside standard medical care.
• The findings suggest that time-restricted eating could be a beneficial lifestyle change for managing metabolic syndrome.

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