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Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome
Eating only within 10 hours lowers weight, blood pressure, and harmful fats in people with metabolic syndrome
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Abstract
A 12-week time-restricted eating intervention improved cardiometabolic health in 19 participants with metabolic syndrome.
- Participants had a mean daily eating window of at least 14 hours before the intervention.
- The majority of participants were receiving statin and/or antihypertensive therapy.
- Time-restricted eating involved consuming all dietary intake within a consistent 10-hour window.
- Improvements in cardiometabolic health were observed alongside standard medical care.
- The findings suggest that time-restricted eating could be a beneficial lifestyle change for managing metabolic syndrome.
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