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Weekend sleep after early and later school start times confirmed a model-predicted failure to catch up sleep missed on weekdays
Weekend sleep shows failure to recover weekday sleep lost after early or later school start times
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Abstract
Among 35 pairs of students, mean sleep duration on weekends was practically identical regardless of weekday risetimes.
- Simulations suggested that weekend sleep duration does not increase to compensate for lost sleep on weekdays.
- Empirical data confirmed that students with different weekday wake-up times had similar weekend sleep durations.
- This phenomenon remained consistent across two subsets of students based on their weekday risetimes.
- The findings indicate a potential irrecoverable loss of sleep associated with earlier weekday wake-ups.
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