Chrononutrition and metabolic health in children and adolescents: a systematic review and meta-analysis

Nov 9, 2023Nutrition reviews

Timing of Eating and Its Relationship to Metabolic Health in Children and Teens: A Review and Analysis

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Abstract

Non-daily breakfast consumers (≤6 d/wk) had a 1.45 times higher risk of overweight/obesity compared to daily breakfast eaters (7 d/wk).

  • Irregular breakfast consumption (0-to-3 times/wk) is associated with a 1.38 times increased risk of abdominal obesity compared to regular consumption (5-to-7 times/wk).
  • A regular frequency of meal consumption (≥4 times/d) may help prevent the development of overweight/obesity compared to fewer meals (≤3 times/d).
  • Snacking habits yielded mixed results in their association with overweight/obesity.
  • Food timing is noted as the most understudied aspect of chrononutrition in relation to pediatric metabolic health.

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