Chronotype and energy intake timing in relation to changes in anthropometrics: a 7-year follow-up study in adults

Sep 14, 2018Chronobiology international

Sleep-wake patterns and meal timing linked to body size changes over 7 years in adults

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Abstract

Evening typed women experienced an average weight gain of 2.3 kg compared to 0.3 kg for morning typed women.

  • Evening types may engage in unhealthier behaviors associated with a higher obesity risk.
  • Greater energy intake during the evening is linked to increased likelihood of obesity (BMI≥ 30 kg/m) after follow-up.
  • Chronotype did not appear to influence the relationship between evening energy intake and obesity risk.
  • The weight gain and BMI increase in evening typed women were less significant when participants with depression were excluded.
  • Further investigation into the role of energy intake timing and its effects on obesity is suggested.

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Full Text

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