Snacking behavior differs between evening and morning chronotype individuals but no differences are observed in overall energy intake, diet quality, or food cravings

Dec 21, 2021Chronobiology international

Evening and morning types differ in snacking habits but have similar calorie intake, diet quality, and food cravings

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Abstract

E-type individuals reported consuming snacks more often than M-types (p = .002).

  • E-type individuals consumed more snacks after dinner compared to M-types (p < .001).
  • E-type individuals ate more energy-dense snacks, particularly candies, than M-types (p = .005).
  • There were no significant differences in healthy snack frequency among the chronotypes.
  • Chronotype was not associated with energy intake, diet quality, or food cravings in this study.

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