Chronobiology international

Evening and morning types differ in snacking habits but have similar calorie intake, diet quality, and food cravings

Updated

Abstract

E-type individuals reported consuming snacks more often than M-types (p = .002).

  • E-type individuals consumed more snacks after dinner compared to M-types (p < .001).
  • E-type individuals ate more energy-dense snacks, particularly candies, than M-types (p = .005).
  • There were no significant differences in healthy snack frequency among the chronotypes.
  • Chronotype was not associated with energy intake, diet quality, or food cravings in this study.

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