International journal of environmental health research

Sleep timing is linked to following a Mediterranean diet and environmental impact

Updated

Abstract

Of 472 adults with a mean age of 22.7 years, 61.0% were classified as morning types.

  • Morning chronotypes showed greater adherence to the Mediterranean diet compared to evening types.
  • Higher adherence to the Mediterranean diet is associated with lower carbon and water footprints.
  • The study suggests that chronotype may influence dietary choices and environmental impact.

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