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Chronotype is associated with Mediterranean dietary adherence and environmental footprints
Sleep timing is linked to following a Mediterranean diet and environmental impact
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Abstract
Of 472 adults with a mean age of 22.7 years, 61.0% were classified as morning types.
- Morning chronotypes showed greater adherence to the Mediterranean diet compared to evening types.
- Higher adherence to the Mediterranean diet is associated with lower carbon and water footprints.
- The study suggests that chronotype may influence dietary choices and environmental impact.
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