The relationship of chronotype and sleep habits with smartphone and tablet addiction among children: A cross-sectional study

May 23, 2026Chronobiology international

How children's sleep patterns relate to smartphone and tablet addiction

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Abstract

Children with an evening chronotype show significantly higher rates of smartphone and tablet addiction.

  • Sleep problems and addiction to digital devices were most prevalent in children with an evening chronotype.
  • Children with a neutral chronotype had moderate levels of addiction, while those with a morning chronotype had the lowest.
  • A positive correlation exists between sleep problems and smartphone/tablet addiction scores.
  • Each one-unit increase in chronotype score is linked to a 0.75-point increase in addiction score.
  • Later sleep onset times are associated with lower addiction scores, with each hour delay correlating to a 0.15-point decrease.

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Full Text

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