American journal of lifestyle medicine

Sleep Timing and Its Links to Weight and Eating Habits in Tunisian Female University Students

Updated

Abstract

Among 80 Tunisian female university students, 30% identified as evening chronotypes.

  • Evening chronotypes had a significantly higher body mass index (BMI) of 27.01 ± 5.26 kg/m and body fat percentage of 27 ± 4.25%.
  • Those with evening preferences exhibited delayed meal timing and lower levels of physical activity.
  • Participants with an evening chronotype consumed breakfast less regularly and had longer meal durations.
  • Higher fast food intake was associated with evening chronotypes.
  • Evening chronotypes showed increased rates of eating disorders and sleep disturbances.
  • Excessive intake of energy, carbohydrates, lipids, and proteins was noted among evening chronotypes.

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Funding

Competing interests

The authors declared no potential conflicts of interest with respect to the research, authorship, and/or publication of this article.
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