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Daytime eating prevents internal circadian misalignment and glucose intolerance in night work
Eating during the day helps keep body clocks aligned and blood sugar normal in night workers
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Abstract
Nighttime eating led to impaired glucose tolerance in a 14-day circadian study.
- Misalignment between central and peripheral circadian rhythms is common in night workers.
- Eating at night disrupted the synchronization of body temperature and glucose rhythms.
- Restricting meals to daytime may help maintain proper circadian alignment.
- Impaired glucose tolerance is associated with the timing of food intake during night work.
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