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Abstract
Estimated dietary melatonin intake may be linked to sleep quality and night eating behaviors.
- There is limited evidence regarding dietary melatonin and its effects on sleep health.
- Chronotype, or individual differences in sleep timing, may relate to night eating behaviors.
- Night eating behaviors could be associated with variations in sleep quality.
- Cross-sectional associations suggest a potential indirect relationship among chronotype, night eating, and sleep quality.
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