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Effect of time-restricted feeding on metabolic risk and circadian rhythm associated with gut microbiome in healthy males
How Time-Restricted Eating May Affect Metabolic Health and Body Clock Linked to Gut Bacteria in Healthy Men
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Abstract
Time-restricted feeding (TRF) improved serum lipid and liver profiles in healthy males.
- TRF enhanced gut microbial richness, particularly increasing the abundance of Prevotellaceae and Bacteroideaceae.
- Circadian gene expression was improved in the TRF group, potentially linked to the activation of sirtuin-1.
- TRF may offer a safe approach for preventing metabolic diseases associated with abnormal lipid levels.
- The study involved two groups of male adults: a TRF group of 56 participants and a non-TRF group of 24 participants.
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