The British journal of nutrition

Evening eating time linked to body weight and waist size in Finnish preschool children

Updated

Abstract

In a study of 627 preschoolers, later evening eating was associated with higher waist-to-height ratio (WHtR).

  • A later last eating occasion occurring closer to sleep onset is linked to an increase in WHtR.
  • Higher percentage of total daily energy intake consumed within 2 hours before sleep onset is associated with greater WHtR.
  • No significant associations were found between timing of evening eating and BMI-score.
  • Clock time of the last eating occasion did not show significant associations with the measured outcomes.
  • Chronotype did not moderate the relationship between evening eating timing and body measurements.

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