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Abstract
Night-shift work is associated with disrupted circadian rhythms and impaired sleep quality.
- Disruption of the body's natural circadian rhythm can lead to reduced sleep duration and efficiency.
- Altered gut function may occur due to circadian misalignment.
- There is a potential increase in the risk of mood disorders, including anxiety and depression, among shift workers.
- These cumulative effects can significantly impact overall health and quality of life.
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